Agility Ladder Training Method
Ob Hauv, Ob Tawm
Kauj ruam ib tug ko taw rau hauv, ces lwm ko taw nyob rau hauv, thaum zawv zawg ib sab ntawm ib square.
Tom qab ntawd, tawm ib txhais ko taw tawm, ces lwm taw tawm, thaum txav mus rau sab nraud ntawm ib lub xwmfab sab nraud.
Qhov no yuav tsum tau ua kom maj mam thiab smoothly.
Parallel Hops + Cov kauj ruam me me
Pib nrog ob qho tib si sib law liag hops, ces khiav nrog cov kauj ruam me me. Rov ua dua.
Sab nraum-Inside-Tawm
Pib nrog koj txhais taw sab nraum tus ntaiv.
Los ntawm sab laug mus rau sab xis, nqis koj ob txhais taw mus rau hauv cov squares ib qho los ntawm ib qho, tawm hauv ib ko taw rau hauv.
Tom qab ntawd, tawm hauv ib qho los ntawm ib qho. Rov ua dua nyob rau hauv qhov kev taw qhia.
Pem hauv ntej-Rov qab Crossover
Sawv ntsug rau sab ntawm thawj square, hla koj ob txhais taw ib sab pem hauv ntej.
Sab nraum -Inside
Kauj ruam ib ko taw rau pem hauv ntej ntawm sab nraud, thaum lwm ko taw nkag mus rau hauv lub square ib zaug ib square.
Xyaum ua ob sab.
Hla-Legged Forward/Devil's Stride
Sawv ntsug rau sab ntawm thawj square.
Kauj ruam koj rov qab ko taw rau pem hauv ntej mus rau hauv lub square.
Raws li koj ko taw pem hauv ntej ua raws li, viav vias nws sab nraud mus rau sab thiab sab nraub qaum.
Skating/Z- Qauv
Sawv ntsug li 1 meter mus rau sab ntawm thawj square.
Kauj ruam koj ob txhais taw mus rau hauv txhua square ntawm sab laug mus rau sab xis.
Tom qab ntawd dhia tawm 1 meter mus rau sab, ces dhia mus rau hauv lub square thib ob, rov ua cov txheej txheem.
Cim npe nrov: Tuam Tshoj workout agility ntaiv manufacturers, lwm tus neeg, Hoobkas
