Rhythmically txav nce thiab nqis cov kauj ruam mus rau suab paj nruag dynamic, ua aerobics txav thiab cov kauj ruam.
Txij li thaum feem ntau ntawm cov kev txav tau ua nyob rau hauv cov kauj ruam, nws ua tau zoo txhim kho cardiopulmonary muaj nuj nqi thiab kev sib koom tes.
Feem ntau tsom rau cov ceg qis thiab pob tw, nws txo qis kev siv zog, txhim kho cov rog, txhim kho pob tw thiab ob txhais ceg, thiab txhim kho cov leeg txhais.
Nws yog ib qho kev tawm dag zog nrov rau cov poj niam niaj hnub tab tom nrhiav kev txhim kho lawv lub cev.
Nta
Controllable Workload: Thaum lub zog aerobic yuav tsum muaj kev siv qis mus rau nruab nrab, cov kauj ruam aerobics tso cai rau kev siv zog los ntawm kev kho qhov siab ntawm footrest.
Rau tib qho kev tawm dag zog, cov kauj ruam siab dua nce kev siv zog thiab kev siv zog, thaum cov kauj ruam qis qis txo qis kev siv zog.
Qhov no tso cai rau cov neeg tawm dag zog xaiv cov kauj ruam siab raws li lawv tus kheej xav tau thiab lub hom phiaj kev cob qhia.
Kev Nyab Xeeb: Cov kauj ruam aerobics tiv thaiv cov pob qij txha thiab ligaments los ntawm kev tsa qhov chaw ntawm lub ntiajteb txawj nqus, ua haujlwm ntawm ob txhais ceg thiab lub duav, thiab tswj cov leeg, txo qis kev raug mob thaum lub sijhawm ua haujlwm.
Nws kuj tseem txo qis qhov cuam tshuam ntawm kev khiav thiab dhia ua si, uas tuaj yeem ua rau muaj kev ntxhov siab hnyav rau cov pob qij txha, ua kom muaj kev nyab xeeb rau cov neeg tawm dag zog.
Ntau Qhov Kev Tawm Tsam thiab Kev Lom Zem: Kev siv cov pedals zoo heev nthuav qhov ntau ntawm kev txav.
Piv txwv li, yooj yim stepping thiab tapping tuaj yeem hloov mus rau hauv kev nce thiab nqis ntawm lub rooj tsavxwm.
Peb tuaj yeem siv tag nrho cov pedal nto thiab nws plaub lub kaum ntse ntse los ua kev txav mus los ntawm kev nce thiab nqis ntawm pawg thawj coj lossis kev txav yooj yim ntawm lub rooj tsavxwm.
Lub rooj tsavxwm tseem tuaj yeem muab tso rau hauv ntau txoj haujlwm raws li xav tau, xws li kab rov tav lossis ntsug.
Yog tias muaj kev tso cai, peb tuaj yeem siv ob lossis peb lub rooj tsavxwm ib txhij rau kev xyaum.
Qhov no muab peb -seem, tag nrho- ntau yam ntawm kev txav mus los rau cov pedals, ua rau lawv sib txawv thiab nthuav.
Cim npe nrov: ce kauj ruam yog kauj ruam, Tuam Tshoj ce kauj ruam yog kauj ruam manufacturers, lwm tus neeg, Hoobkas
