Tradmill nyhuv

Lub cev yuag: 30 txog 40 feeb
Because the consumption of body fat starts after half an hour to forty-five minutes of moderate intensity exercise, you must control the time and speed when using a treadmill. It is best to set the time to 30 to 40 minutes. If you want to do other exercises, you can reduce the time but it is best not to be less than 20 minutes. The speed setting varies according to Poj niam . nws yog qhov zoo tshaj plaws rau cov txiv neej ua 6 {}}}} {{{}}, kilometers ib teev twg. Thiab xyuam xim rau lub viav vias ntawm koj txhais tes thaum khiav, thiab tsis txhob tuav ntawm tes tes, vim tias qhov no tuaj yeem haus lub zog ntau dua thiab muaj kev nyab xeeb.
Kev Tawm Tsam Cardiopulmonary: Ceev 5 txog 9, nqes hav0% mus rau 10%
Yog tias koj txiav txim siab tawm dag zog koj lub siab, nws yog qhov zoo tshaj plaws los sab laj ntawm cov kws tshaj xo rau koj tus kheej li ntawm 0%}} {{{{{{{{} Thaum koj ua tiav tag nrho kev tawm dag zog, tsis txhob maj tawm . Nws yog qhov zoo tshaj plaws kom qeeb thiab khiav li 5 feeb ua ntej ua rov qab.
Sov tuaj: 5 mus rau 10 feeb, ceev tsis dhau 8
Yog tias koj xav siv lub cos rau sov los yog so, lub sijhawm tuaj yeem tswj tau nyob rau hauv 5 txog rau 3 feeb, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd, thiab tom qab ntawd thiab tom qab ntawd maj mam qeeb mus rau kev nrawm ntawm 5 rau 5 txog 5 Cov ntsiab lus .}}} yuav zam tau cov kev noj ntawm lub cev tsis muaj zog ntawm lub cev muaj zog {}} txoj kab nqes yuav yog 0% mus rau 4%.