Kev kho thiab tiv thaiv pob qij txha
Lub pob qij txha yog dab tsi? Dab tsi yog pob txha?
Lub pob taws pob qij txha, tsim los ntawm tibia, qis kawg ntawm fibula, thiab talus, yog qhov hnyav tseem ceeb - bearing ib feem ntawm tib neeg lub cev. Nws stability yog feem ntau nyob ntawm kev txhawb nqa ntawm cov ligaments ib puag ncig.
Ib pob txha yog qhov peb feem ntau hu ua pob qij txha. Nws yog ib qho mob hnyav heev hauv kev ua kis las thiab lub neej txhua hnub.
Raws li cov txheej txheem ntawm kev raug mob, sprains muab faib ua inversion thiab valgus sprains. Inversion-induced lateral ankle sprains yog hom khaus tshaj plaws.
Ua yuam kev 1: Sprains yog me me thiab kuv tseem tuaj yeem txav mus los tom qab raug mob. Nws puas yuav kho nrog qee qhov kev tawm dag zog?
Txoj hauv kev kom raug: Tom qab ib leeg, txhua yam dej num yuav tsum tau nres tam sim ntawd thiab tus neeg mob yuav tsum tau immobilized. Lub sijhawm immobilization no feem ntau yog ib hlis.
Qhov yuam kev 2: Siv lub tshuab cua sov hauv zos tam sim ntawd tom qab lub pob tw.
Txoj hauv kev kom raug: Siv lub tshuab cua sov yuav ua kom cov hlab ntsha, ua kom cov ntshav hauv zos thiab o. Tsis txhob siv cov cua sov; thov ib tug txias compress tam sim ntawd.
yuam kev 3: Puas yog nws tsis tsim nyog mus nrhiav kev kho mob rau pob taws pob taws?
Yog: pob taws pob taws yuav tsum tau saib xyuas tam sim ntawd thiab kho mob sai.
yuam kev 4: Yog tias koj pob pob taws, tsuav yog tsis muaj pob txha pob txha, koj nyob zoo.
Kho: Txawm tias cov pob txha tsis puas tom qab pob txha, ligaments yuav raug puas tsuaj, ua rau muaj kev phiv ntau yam.
Cim npe nrov: Tuam Tshoj pob luj taws brace nrog straps, Tuam Tshoj pob luj taws brace manufacturers, lwm tus neeg, Hoobkas
