Rehabilitation Training Population
Lub hom phiaj: Rov qab ua haujlwm qis qis, txhim kho kev sib npaug thiab kev sib koom tes
Txoj kev cob qhia:
Ultra-Low Hurdles (10–15 cm), feem ntau qeeb strides.
Ib leeg-Qhia kauj ruam-Kev qoj ib ce: Nqa koj txhais ceg dua thiab maj mam txo qis kom ntxiv dag zog rau cov leeg.
Kev Pab Nyiaj Them Nqi: Thaum pib, koj tuaj yeem siv kev txhawb nqa los ua cov kauj ruam, maj mam hloov mus rau qhov tsis muaj kev pabcuam.
Nco tseg: Tsom ntsoov rau kev sib koom ua ke ruaj khov thiab mob - ua haujlwm pub dawb thoob plaws hauv tag nrho cov txheej txheem. Nyob rau hauv kev saib xyuas ntawm ib tug rehabilitation therapist.
Nruab nrab-Cov laus thiab cov laus
Lub hom phiaj: Ua kom yooj yim, txo qhov kev pheej hmoo poob, thiab txhawb kev sib koom ua ke
Txoj kev cob qhia:
Low Hurdles Slow Stride: Ua kom muaj kev ruaj ntseg thiab ua pa kom zoo.
Lateral Step-Up: Txhim kho lub duav txav mus los thiab kev ruaj ntseg sab nraud.
Hurdles + Balance Stand: Sawv ntawm ib ceg rau 3-5 vib nas this tom qab txhua txoj kev taug kev los txhim kho qhov sib npaug.
Nco tseg: Tsis txhob siab - siv zog thiab dhia nrawm. Kev cob qhia rau ntawm qhov chaw mos lossis nyom yog pom zoo.
Team Physical Training (School/Club)
Lub Hom Phiaj: Txhim kho tag nrho pab pawg muaj zog, kev sib koom tes, thiab kev sib tw.
Txoj kev cob qhia:
Relay Hurdles: Ua relays hauv pab pawg kom muaj kev txaus siab thiab kev sib tw.
Hloov ntawm Kev Taw Qhia Hurdles: Tam sim ntawd hloov cov kev taw qhia tom qab dhia ib qho teeb meem thiab khiav mus rau thaj tsam tom ntej.
Ntau-Qhov siab sib xyaw: Simulate lub suab hloov pauv thiab ntawm -- qhov chaw tshwm sim thaum sib tw.
Lus Cim: Khaws thaj chaw nyab xeeb thiab sib npaug ntawm qhov chaw tiv thaiv kom tsis txhob muaj kev sib tsoo.
Cim npe nrov: Mini agility hurdles nqe, Tuam Tshoj mini agility hurdles nqe manufacturers, lwm tus neeg, Hoobkas
