Agility Training Exercises
Agility Ladder Split Step Exercise
Qhov kev tawm dag zog no sai sai ua rau qis qis zog kab, ntxiv dag zog rau cov leeg nqaij rau ib leeg -ko taw ruaj khov, txhim kho lub hauv paus paj hlwb excitability, thiab ntxiv dag zog rau neural coordination tswj. Nws kuj ntxiv dag zog rau lub cev muaj zog muaj nuj nqi thiab kev txav mus los.
Cov ntsiab lus tseem ceeb:
Ua ntej, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug nruj.
Tom qab pib, tuav lub ntsej muag ncaj nraim rau pem hauv ntej.
Hloov ntawm cov kauj ruam sab laug thiab sab xis thoob plaws qhov kev tawm dag zog.
Tswj ceev, raug, thiab ruaj khov nyob rau hauv tag nrho cov txheej txheem.
Txav koj txhais taw mus rau hauv thiab tawm tsis tu ncua.
Nyob ruaj khov thiab tsis txhob swaying ntau dhau.
Hloov ntawm sab laug thiab sab xis rau 30 vib nas this, 1-3 teev.
Kauj Ruam + Kauj Ruam -Ua qoj ib ce
Qhov kev tawm dag zog no sai sai ua rau qis qis zog kab, ntxiv dag zog rau cov leeg nqaij rau ib leeg -ko taw ruaj khov, txhim kho lub hauv paus paj hlwb excitability, thiab ntxiv dag zog rau neural coordination tswj. Nws kuj ntxiv dag zog rau lub cev muaj zog muaj nuj nqi thiab kev txav mus los.
Cov ntsiab lus tseem ceeb:
Ua ntej, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug nruj. Khaws koj lub nraub qaum ncaj thiab koj lub hauv caug nruj.
Txij thaum pib, ib txwm tig ntsej muag.
Kauj ruam rau pem hauv ntej thiab alternate sab laug thiab sab xis nyob rau hauv tag nrho cov dhia.
Tswj ceev, raug, thiab ruaj khov nyob rau hauv tag nrho cov dhia.
Dhia rau pem hauv ntej thiab rov qab tsis tu ncua nrog ob txhais taw.
Nyob ruaj khov thiab tsis txhob swaying ntau dhau.
Hloov sab laug thiab sab xis rau 30 vib nas this.
Rov ua 1-3 zaug.
Unilateral (sib ceg ceg + kauj ruam-nce) ce.
Nws ua kom lub zog qis qis qis thiab cov leeg nqaij, txhim kho ib leeg - ko taw ruaj khov.
Nws txhim kho lub hauv nruab nrab paj hlwb excitability thiab neural coordination tswj.
Nws txhawb kev ua haujlwm ntawm lub cev muaj zog thiab kev txav mus los.
Cov ntsiab lus tseem ceeb:
Ua ntej, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug nruj.
Txij thaum pib, ib txwm tig ntsej muag.
Kauj ruam rau pem hauv ntej thiab alternate sab laug thiab sab xis nyob rau hauv tag nrho cov dhia.
Tswj ceev, raug, thiab ruaj khov nyob rau hauv tag nrho cov dhia.
Dhia rau pem hauv ntej thiab rov qab tsis tu ncua nrog ib ko taw.
Nyob ruaj khov thiab tsis txhob swaying ntau dhau.
Hloov sab laug thiab sab xis rau 30 vib nas this.
Rov ua 1-3 zaug.
Cim npe nrov: Tuam Tshoj txias agility ntaiv manufacturers, lwm tus neeg, Hoobkas
