Football Agility Ladder Workout

Agility yog hais txog kev muaj peev xwm ua kom nrawm nrawm, sib koom ua ke, nrawm, thiab meej nyob rau hauv ntau yam kev hloov pauv tam sim ntawd.

Nws yog ib qho kev nthuav qhia ntawm lub cev muaj zog, neural reflexes, thiab ntau yam zoo ntawm lub cev.

Agility yog ib qho kev qhia dav dav ntawm lub cev muaj zog, kev xav ntawm lub cev, thiab ntau yam zoo vim tias txhua qhov kev txav ntawm txhua qhov kev ua si ua rau pom, mus rau qib sib txawv, zoo li lub zog, ceev, kev ua siab ntev, thiab yoog raws.

Lub zog, tshwj xeeb tshaj yog lub zog tawg, yog siv los tswj qhov nrawm thiab nrawm ntawm lub cev; ceev, tshwj xeeb tshaj yog tawg ceev, yog siv los tswj qhov ceev ntawm kev txav, dodging, thiab kev hloov ntawm kev taw qhia; yooj yooj yim xyuas kom siv lub zog thiab ceev; thiab endurance ua kom muaj kev ua tau zoo.

Siab -Kev Siv Lub Sijhawm Sib Nrauj (HIIT) yog ib txoj hauv kev uas sib xyaw ua haujlwm aerobic thiab anaerobic thiab tau siv dav los txhim kho kev nrawm.

Los ntawm kev nrawm, siab - kev tawm dag zog thiab lub sijhawm so luv luv, nws tuaj yeem txhim kho kev ua haujlwm ntawm lub plawv thiab cov leeg nqaij.

Piv txwv li, kev txav xws li Qav dhia, dhia, thiab dhia tuaj yeem txhim kho kev nrawm nrawm thiab kev sib koom tes.

Thaum ua HIIT kev cob qhia, koj tuaj yeem kho qhov kev siv zog thiab lub sijhawm raws li koj tus kheej lub peev xwm thiab lub hom phiaj, thaum ua kom lub sijhawm so txaus kom ua tiav qhov kev cob qhia.

Qhov muag -kev sib koom tes yog ib qho tseem ceeb qhia txog kev agility.

Los ntawm qhov muag -kev cob qhia kev sib koom tes, koj tuaj yeem txhim kho qhov nrawm thiab qhov tseeb ntawm koj lub hlwb kev ua haujlwm ntawm qhov muag pom kev, txhim kho qhov muag pom muaj peev xwm, thiab sib koom tes ua haujlwm.

Qhov muag pom zoo-txoj kev cob qhia kev sib koom tes muaj xws li pov pob me me, ua si ntes, thiab xyaum ntaus pob.

Cov kev tawm dag zog no cob qhia qhov muag nrawm thiab txav tes zoo, txhim kho agility thiab raug.