Hoop Jumping Game:
Muab cov ntiv nplhaib tawm dag zog rau hauv av thiab kom koj tus menyuam dhia mus rau hauv lawv ob txhais taw los tsim cov leeg nqaij thiab sib npaug.
Rau kev ua si siab heev, teeb tsa txoj kev dhia thiab suav nrog kev tawm dag zog xws li ib leeg - ceg hopping thiab alternating hopping kom qhov nyuaj thiab lom zem.
Hoop Crawl:
Teem ob peb lub nplhaib qoj ib ce thiab kom koj tus menyuam nkag los ntawm lawv zoo li kab laum.
Qhov no pab txhim kho kev sib koom tes thiab hloov tau yooj yim, thaum tseem kov yeej qhov kev ntxhov siab ntawm qhov chaw kaw thiab txhawb kev ua siab loj.
Creative Nplhaib Tossing Game:
Muab cov khoom ua si me me rau ntawm qhov deb raws li lub hom phiaj.
Cov menyuam yaus sawv ntawm qhov deb thiab sim ntes lawv nrog lub nplhaib.
Qhov no pab txhim kho tes- qhov muag sib koom tes thiab kev txawj aiming.
Kev teeb tsa tsev neeg lub nplhaib tossing kev sib tw tuaj yeem txhawb nqa koj tus menyuam txoj kev sib tw.
Precision Throwing Game:
Muab ob peb lub nplhaib qoj ib ce ntawm qhov deb thiab kom koj tus menyuam sim pov cov khoom xws li cov hnab xuab zeb thiab cov pob rau hauv cov nplhaib.
Qhov no pab txhim kho tes - qhov muag sib koom tes, kev xav, thiab lub zog ntawm lub cev.
Raws li cov menyuam yaus txhim kho, koj tuaj yeem maj mam nce qhov kev ncua deb lossis nqaim lub hom phiaj ntawm lub voj voog agility kom nce qhov nyuaj ntawm qhov kev ua si, tso cai rau lawv mus txuas ntxiv txhim kho los ntawm kev cov nyom.
Agility Lub voj voog Relay:
Ua si relay ua si hauv pab pawg, xws li dhia hla lub voj voog, tom qab ntawd khiav rov qab mus rau qhov chaw pib mus rau siab - tsib tus menyuam tom ntej, leej twg pib dua.
Qhov no txhawb kev sib koom tes thiab kev ua kis las.
Kev siv thiab kev ua haujlwm ntawm lub voj voog agility hauv kev sib koom ua ke ntawm kev hnov lus feem ntau suav nrog cov hauv qab no:
Ua ntej, lawv ntxiv dag zog rau cov menyuam yaus lub cev qis zog thiab sib npaug thiab sib koom ua ke;
Qhov thib ob, lawv txhim kho menyuam lub cev tswj thiab muaj peev xwm tiv thaiv;
Thib peb, lawv txhawb vestibular stimulation, proprioception, thiab spatial perception.
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