Boxing Dummy Punching Hnab

Ua kom pom tseeb tsawg zog, ua pa ntau dua

Kev ntaus lub hnab hnyav zoo li khiav -tus yuam sij ua pa. Tsis txhob fixate ntawm lub zog siab tshaj plaws; Hloov chaw, xyuam xim tshwj xeeb rau koj ua pa. Nyob twj ywm thiab tswj koj txoj kev ua pa, thiab koj yuav tsis tying yooj yim.

Lub zog los ntawm cov txheej txheem zoo, thiab kev ua siab ntev los ntawm kev ua pa zoo. Cov boxers kws tshaj lij tuaj yeem xa cov punches muaj zog tsis tu ncua siv cov txheej txheem zoo thiab ua pa. Ua pa zoo ua rau koj so, tso cai rau koj pov cov punches tsis tu ncua tsis tau nkees yooj yim. Cov txheej txheem zoo ua kom koj tsis txhob nkim lub zog thiab muab lub zog siab tshaj plaws.

Ntaus lub hnab xuas nrig ntaus tsis yog tsuas yog smashing koj lub nrig rau hauv nws; nws yog hais txog kev tsim lub zog tawm tsam zoo, tsis yog lub zog raw. Ib tug punch yuav tsis khob tawm koj tus nrog sib ntaus; Koj yuav tsum tau txhawb nqa kev sib koom ua ke muaj zog thoob plaws hauv tag nrho cov kev sib tw sib tw lossis kev sib tw, tsis yog hauv ib puag ncig. Ua kom pom tseeb, sib npaug, thiab ua pa kom zoo, thiab tsis txhob tso tseg kev tiv thaiv thaum tawm tsam.

Yog tias cov ntsiab lus raug raug, ntaus lub hnab hnyav dhau los ua kev cob qhia zoo, pab koj npaj kom zoo rau kev sib tw tiag tiag thiab kev sib tw.

Yuav ua li cas Beginners yuav tsum ntaus ib lub hnab Punching thiab feem ntau yuam kev

Rau cov kws ntaus kis las, ntaus lub hnab xuas nrig yog ib qho tseem ceeb ntawm kev cob qhia. Striking ib lub hnab xuas nrig tuaj yeem pab cov kws kho mob ua kom zoo dua lawv cov kev sib tw zoo nkauj, ua kom lub zog muaj zog, thiab txhim kho qhov dej ntawm kev sib xyaw ua ke. Txawm li cas los xij, kev ntaus lub hnab xuas nrig tsis yog yooj yim li nws tshwm rau saum npoo. Yog tias qhov ua yuam kev tsis raug kho raws sijhawm, lawv yuav tsis tsuas yog cuam tshuam rau tus kws kho mob txoj kev sib ntaus sib tua yav tom ntej tab sis kuj ncaj qha ua rau raug mob.

I. Txuj Ci Txuj Ci (Beginner Basics)

1. Tsau -Txoj haujlwm Striking

Kom ib tug neeg tuav lub hnab xuas nrig ntaus thaum tus kws kho mob raug ntaus nws. Qhov no yog theem pib, tso cai rau cov kws kho mob tsom mus rau cov qauv tsim nyog thiab tsim hluav taws xob hauv lawv cov kev tawm tsam.