Boxing Hnab Mitts

Boxing Target Training rau Beginners

Dab tsi yog Punching Mitts?

1. Punching Mitts

2. Shield Lub Hom Phiaj:

Lwm hom hloov zuj zus los ntawm Punching Mitts, siv los cob qhia hnyav hnyav hnyav, hu ua lub hom phiaj tiv thaiv. Nws zoo li daim ntaub thaiv thiab yuav tsum tau ob txhais tes tuav.

3. Punching Mitts Training

Peb tau qhia txog qhov pom ntawm Punching Mitts thiab lub hom phiaj tiv thaiv. Tam sim no cia peb mus rau lub ntsiab lus tseem ceeb. Punching Mittss yuav tsum tau kawm li cas? Txoj kev cob qhia yog dab tsi?

Punching Mitts kev cob qhia yuav tsum muaj ob tug neeg. Ib tug yog tus tuav lub hom phiaj, paub nyob rau hauv kev lag luam raws li "lub hom phiaj tus tswv," thiab lwm yam yog tus neeg tawm tsam lub hom phiaj, leej twg yog boxer los yog trainee. Cov pib tshiab yuav tsum nco ntsoov tias tsis yog txhua tus tuaj yeem tuav Punching Mitts; ua tus tswv lub hom phiaj yuav tsum tau ntawv pov thawj. Vim li cas thiaj yuav tsum tau ntawv pov thawj yuav tau piav qhia hauv qab no.

Txoj hauv kev zoo los tuav Punching Mitts:

1. Ntxig ob txhais tes rau hauv cov ntiv tes xoo ntawm Punching Mitts, tso lub Punching Mitts ze rau ntawm dab teg (lub hauv paus ntawm lub hom phiaj) kom nws nruj nreem tiv thaiv dab teg. Nyob rau tib lub sijhawm, tuav lub dab teg sab hauv flexed thiab tense. Lub hom phiaj ntawm inwardly flexing lub dab teg yog tiv thaiv nws los ntawm loosening thaum tus nrog sib ntaus muab ib tug hnyav punch, yog li tsis txhob raug mob dab teg xws li sprains los yog strains.

2. Tsa Punching Mitts rau qhov siab tib yam li tus neeg sib tw lub xub pwg nyom, piv txwv li, tus neeg tawm tsam Punching Mitts. Tsis txhob tsa nws siab lossis qis dhau. Txwv tsis pub, tus neeg tawm tsam Punching Mitts yuav ntaus siab dhau lossis qis dhau, tsim cov cwj pwm tsis zoo.

3. Qhov kev ncua deb ntawm ob lub Punching Mittss yuav tsum yog tib yam li qhov dav ntawm lub hom phiaj tuav lub xub pwg nyom. Tsis txhob ua kom dav dua koj lub xub pwg nyom, txwv tsis pub tus neeg tawm tsam Punching Mitts yuav xuas nrig ntaus, tsis tuaj yeem txhim kho tus cwj pwm raug cai ntawm kev tawm tsam ob lub punch ntawm tib lub ntsiab lus.