Cov cuab yeej tseem ceeb torque yog nruab nrog 8 hlau nplaum, muab kev kho cov hlau nplaum, uas muaj cov txiaj ntsig zoo thiab pab txhawb cov ntshav ncig.
Lub pob qhov rooj zaws lub hom phiaj reflexology ua rau cov ntsiab lus ntawm ko taw thaum pab koj tiv thaiv kev swb.
Cov lus qhia siv:
1. Thaum zaum ntawm qhov chaw ua haujlwm, ua haujlwm, lossis saib TV lossis nyeem ntawv hauv tsev, muab ob txhais taw rau ntawm lub torque platform thiab tig.
2. Muab ob txhais tes ncaj, hla koj lub taub hau, thiab twist rau 5-10 feeb txhua hnub.
3. Nthuav ob txhais caj npab ncaj, nrog ib sab caj npab ntsug upward, ces twist sab laug thiab sab xis, rov ua qhov kev tawm dag zog.
4. Khoov koj lub cev vertically, ces twist sab laug thiab sab xis.
5. Tuav lub tes tuav ob txhais tes thiab ntswj sab laug thiab sab xis rau 5–10 feeb txhua hnub.
Cov kev ceev faj:
1. Zam kev tawm dag zog kom tsis pub dhau 30 feeb tom qab noj mov.
2. Tsis txhob siv rau ntawm qhov chaw ntub dej lossis tsis sib xws.
3. Tsis haum rau cov pob txha, kev phais tsis ntev los no, lossis mob me.
4. Tham nrog kws kho mob ua ntej siv yog tias koj muaj kab mob plawv. Thaum siv, pib maj mam thiab maj mam nce nrawm kom maj mam nce lub plawv dhia, tsis txhob poob siab.
5. Cov neeg tsis muaj zog lossis cov neeg pib tshiab yuav tsum siv nrog kev pab los ntawm lwm tus lossis koom nrog lwm cov tes tuav. Cov poj niam cev xeeb tub yuav tsum tsis txhob siv, thiab cov uas hnyav hnyav yuav tsum siv ceev faj.
6. Tsis txhob ua kom muaj zog ntau dhau los tiv thaiv kev poob lossis poob.
Nco tseg:
1. Yog tias koj hnov mob los ntawm cov ntsiab lus zaws ntawm lub plab zom mov, koj tuaj yeem hnav cov thom khwm thaum lub sijhawm ua haujlwm.
2. Peb lub rooj sib tw qoj yuav ua rau lub suab nrov me ntsis thaum siv, tab sis nws yuav tsis cuam tshuam rau koj lossis lwm tus saib TV.
3. Vim qhov sib txawv ntawm cov teeb pom kev zoo thiab kev tshuaj ntsuam, cov xim ntawm cov khoom yuav txawv me ntsis ntawm daim duab.
Vim yog phau ntawv ntsuas qhov sib txawv, thov tso cai rau qhov sib txawv me me ntawm qhov loj me.
Cim npe nrov: Tuam Tshoj yuag poob twist board manufacturers, lwm tus neeg, Hoobkas
