Dhia hlua txhim kho pob txha noj qab haus huv
Kev dhia hlua yog qhov hnyav -kev tawm dag zog, lossis ib qho kev ua uas yuav tsum tau tso peb qhov hnyav ntawm peb cov pob txha. Vim li no, nws pab txhim kho pob txha noj qab haus huv.
Kev dhia hlua yog qhov muaj txiaj ntsig zoo rau kev tswj cov pob txha ceev hauv cov neeg laus, thiab nws qhov cuam tshuam tseem ceeb dua rau cov neeg hluas, vim nws pab nrog kev txhim kho pob txha.
For young women in particular, we want to encourage this type of activity during adolescence to achieve peak bone density, as increasing bone density becomes more difficult after age 20.
Ntawm qhov tod tes, raws li ib txoj kev tshawb fawb, qhov hnyav -kev ua ub no xws li dhia hlua kuj tseem tuaj yeem pab txhim kho pob txha noj qab haus huv hauv cov poj niam tom qab yug menyuam, pab pawg neeg feem ntau cuam tshuam los ntawm osteoporosis.
Yog li, qhov tseeb, nws yog ib qho kev tawm dag zog zoo rau txhua lub hnub nyoog los pab tsim thiab tswj cov pob txha muaj zog thoob plaws lub neej.
Rope Hla Lub Tswv Yim
Tsis txhob dhia ntawm pob zeb: xaiv rau txoj kab yas lossis yoga lev rau cushioning.
Overtraining Alert: txwv tsis pub ntau tshaj tsib zaug hauv ib lub lis piam, txhua qhov kev sib tham kom qis dua 30 feeb.
Kev ncab tsis yog rau kev ua yeeb yam xwb: Tsom ntsoov rau kev xoob ntawm gastrocnemius thiab quadriceps (Seated Forward Khoov yog pom zoo).
Caution if you're overweight: If your BMI is >28, ua luam dej lossis siv lub tshuab elliptical tau pom zoo.
Cov cuab yeej pom zoo
Ntse dhia hlua: App suav thiab calorie suav (zoo tagnrho rau cov ntaub ntawv geeks).
Cordless dhia hlua: Ib qho cuab yeej ntsiag to rau saib TV thiab tawm dag zog hauv tsev.
Compression patellar pluaj: Tiv thaiv koj lub hauv caug, yuav tsum- muaj rau cov uas hnyav dua.
Cushion-absorbing nkawm khau: Xaiv cov khau khiav nrog zoo rov qab, zam khau ntaub!
Cim npe nrov: Transparent dhia hlua, Tuam Tshoj pob tshab dhia hlua manufacturers, lwm tus neeg, Hoobkas
