Hauv lub neej niaj hnub no, ntau thiab ntau tus neeg tsom mus rau kev noj qab haus huv, thiab chav nyob tau maj mam ua kom muaj ntau yam khoom siv tawm dag zog.
Txawm li cas los xij, yog tias cov cuab yeej no tau muab tso rau hauv haphazardly, nws tsis tsuas yog tsim kom muaj kev sib tsoo, tab sis kuj tuaj yeem ua rau muaj kev phom sij.
Piv txwv li, dumbbells sab laug haphazardly nyob rau hauv pem teb tuaj yeem yooj yim ua rau tsis xis nyob, thaum cov hlua tiv thaiv sab laug tangled thiab nyuaj nrhiav lwm zaus koj xav tau.
Yog li ntawd, kev khaws cia cov cuab yeej tawm dag zog kom zoo hauv chav nyob yog qhov tseem ceeb heev.
Nws ua kom chav tsev nyob huv si thiab ua kom zoo, txhim kho lub neej zoo.
Nws kuj tseem ua kom peb tuaj yeem siv cov cuab yeej siv tau yooj yim dua thiab siv tau zoo, tsis txhob siv sij hawm los tshawb nrhiav cov cuab yeej thiab yog li ua rau kev tawm dag zog ntau dua.
Common Living Room Exercise Equipment Classifications thiab nta
Cov khoom siv aerobic
Treadmills: Cov no yog cov loj thiab hnyav, feem ntau nruab nrog cov zaub thiab khiav lem. Lawv xav tau lub zog ruaj khov thiab tuaj yeem vibrate thaum siv.
Spinning Bikes: Cov no feem ntau muaj cov ncej, lub rooj zaum, pedals, thiab ib qho kev hloov kho mechanism. Txawm tias me dua li treadmills, lawv kuj xav tau ib qho chaw. Lawv vam khom feem ntau ntawm ceg zog, ua rau qee lub suab nrov.
Cov cuab yeej cob qhia muaj zog
Dumbbells: Muaj nyob rau hauv ntau qhov hnyav thiab cov duab, feem ntau yog ua khub. Lawv yog cov compact thiab yooj yim nqa, tab sis tuaj yeem poob thiab ua rau tib neeg raug mob yog tias tsis muaj neeg saib xyuas.
Barbells: Qhov hnyav thiab ntev, lawv xav tau qhov chaw loj los khaws cia. Lawv feem ntau nruab nrog daim hlau kom nce qhov hnyav ntawm kev cob qhia.
Khoom siv dag zog me me
Rau kev tawm dag zog zoo li Pilates, muaj nyob rau hauv ntau qhov ntau thiab tsawg. Yoga lev: Mos thiab rollable rau cia. Feem ntau siv rau yoga thiab lwm yam kev tawm dag zog, lawv tuaj nyob rau hauv ntau yam xim.
Elastic bands: Muaj nyob rau hauv ntau yam muaj zog, lawv ntev thiab yooj yim rau tangle. Lawv yog lub teeb yuag thiab yooj yim nqa, tab sis tuaj yeem yooj yim ua tangled yog tias tsis khaws cia kom zoo.
Cov pob qoj ib ce: Feem ntau ua los ntawm cov roj hmab thiab muaj nyob rau hauv ntau qhov ntau thiab tsawg. Lawv tuaj yeem siv rau kev sib npaug, kev ua haujlwm tseem ceeb, thiab lwm yam kev tawm dag zog, tab sis yuav tsum tau khaws cia tom qab siv.
Cim npe nrov: Tuam Tshoj ntsug barbell yas dhos manufacturers, lwm tus neeg, Hoobkas
