Cov khoom siv zoo:Pedal Resistance Band Cov khoom siv roj hmab ntuj siv, kev tiv thaiv ib puag ncig thiab kev nyab xeeb, siab tensile lub zog thiab zoo elasticity nce ntau yam ntawm cov lus tsa suab; hws- nqus npuas dej kov, tsis yog- plam, mos tes tuav.
Txo cov rog thiab lub cev sculpting:Cov kab hluav taws xob tiv thaiv no tuaj yeem ua rau caj npab, lub xub pwg nyom, plab, ob txhais ceg, pob tw thiab lwm yam hauv lub cev, uas yuav pab tau rau kev rov ua haujlwm, txo cov rog thiab tawm dag zog cov leeg. Txhim kho stretch thiab yooj.
Ergonomic tsim:Pedal Resistance BandQhov kev sib txuam ua ke tsim pab txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau tiv thaiv kev puas tsuaj.
Lub zog tensile siab thiab zoo elasticity ntawm 4 daim hlua.
Ua kom qhov ntau ntawm kev txav.
Txo qhov kev pheej hmoo ntawm kev raug mob ua ntej kev ua kis las thiab txo qhov mob tom qab kev cob qhia, txo kev ntxhov siab thiab txhim kho kev sib koom ua ke thiab kev txav mus los.
Siv dav:Pedal Resistance Band yog portable thiab muaj kev nyab xeeb pedal siv nyob rau hauv chaw ua hauj lwm, tsev, gyms, tsev so thiab lwm qhov chaw.
Haum rau yoga, rov ua kom rov zoo li qub, ncab, zaum qoj thiab lwm yam kev tawm dag zog.
Khoom plig zoo heev:Pedal Resistance Band, 4-Tube Elastic Rub hlua, Cov khoom zaum zaum, Yoga Strap Bodybuilding Expander, Exercise Bands, Fitness Equipment rau plab, Lub duav, caj npab, ceg Stretching Slimming Training
Kev tawm dag zog rau ob txhais ceg, xub pwg, thiab nraub qaum Kev cob qhia rau lub duav thiab plab
1. Ua kom cov kab ceg zoo nkauj dua
Cov txheej txheem kev cob qhia: Muab koj ob txhais taw rau ntawm qhov chaw so, khoov koj ob txhais ceg mus rau 90-degree lub kaum ntse ntse, thawb koj txhais taw rau pem hauv ntej, thiab pw ncaj nraim ntawm koj lub lev thaum tuav lub tes tuav nrog ob txhais tes.
Nws raug nquahu kom ua tsib zaug ntawm kaum tsib rov ua dua txhua qhov kom ntxiv dag zog rau sab nraub qaum thiab ncej puab.
2. Txhawm rau kom mob thiab mob, nqaim koj nraub qaum thiab qhib koj lub xub pwg nyom.
Txoj kev ntawm kev cob qhia: ncab koj nraub qaum kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov leeg thiab pob qij txha hauv koj lub xub pwg nyom thiab nraub qaum.
Tsis txhob ncab sai heev. Rau qhov zoo rov qab lub xub pwg slimming, teev ntawm 10 repetitions nrog 3-5 repetitions yog qhia.
Cim npe nrov: Resistance Training hlua, Tuam Tshoj Resistance Training Rope manufacturers, lwm tus neeg, Hoobkas
