Trampoline Sab nraum zoov Rau Cov Neeg Laus

 

1. Kev tiv thaiv kab mob

 

Kev dhia Trampoline tuaj yeem txhawb nqa cov dej hauv lub cev xws li cov ntshav thiab cov qog ntshav thoob plaws hauv lub cev, yog li tiv thaiv thiab txo cov kab mob, txhim kho lub cev kev sib koom tes, thiab pab pw tsaug zog.

 

2. Cov nyhuv oxygen ntxiv

 

Trampoline ce kuj yog ib qho kev tawm dag zog aerobic zoo uas tuaj yeem txhawb cov ntshav ncig thiab txhim kho cov pa oxygen - nqa lub peev xwm ntawm cov ntshav.

Tom qab ntawd nws tuaj yeem txhim kho tib neeg kev tiv thaiv kab mob thiab txo qhov mob qog noj ntshav.

 

3. Txo cov tsos mob rog rog

 

Piv nrog rau kev qoj ib ce xws li jogging, trampoline yog ib txoj kev qoj ib ce uas tuaj yeem noj ntau calories.

Lub sijhawm ntev - kev ua raws li kev tawm dag zog trampoline tuaj yeem pab txhawb cov metabolism thiab txhim kho cov rog oxidation, tiv thaiv thiab txo cov tsos mob rog.

 

4. Kev lom zem thiab kev ntxhov siab

 

Trampoline ce muaj peev xwm ntxim nyiam kom cov neeg nyob deb ntawm sofas thiab cov khoom siv hluav taws xob.

Nws ua rau tib neeg muaj kev zoo siab thiab kev zoo siab, thiab tuaj yeem txo kev ntxhov siab thiab ua rau tib neeg tsis muaj kev ntxhov siab ntxiv lawm.

 

Kev tawm dag zog trampoline yog qhov ua haujlwm siab - siv thiab ua haujlwm siab -.

Kaum feeb ntawm kev dhia yog sib npaug rau ib nrab teev ntawm kev khiav.

 

Thaum lub sij hawm dhia, lub duav thiab lub plab yuav tsis nco qab nruj kom tswj tau qhov sib npaug.

Peb caug feeb ntawm kev xyaum txhua hnub tuaj yeem muaj txiaj ntsig zoo rau kev poob phaus.

Thaum siv lub trampoline me me rau kev tawm dag zog, koj tsis txwv lossis cuam tshuam los ntawm qhov chaw, sijhawm, huab cua, thiab lwm yam.

 

Koj tuaj yeem tawm dag zog hauv tsev, txawm tias thaum saib TV.

Thaum lub sijhawm xyaum, koj tsis tas yuav ncav cuag 30 feeb ib zaug.

Koj tuaj yeem ua tiav cov txiaj ntsig zoo ib yam los ntawm kev ua tiav hauv peb mus rau tsib zaug.

Qhov tseem ceeb tshaj plaws yog kev tawm dag zog txhua hnub.