1. Trampoline × BOSU Pob - Kev Sib Tw Bidirectional Tsis ruaj khov
Txoj Kev Ua Haujlwm
Tom qab ua kom sov thiab ua kom muaj kev sib npaug ntawm BOSU Pob, hloov mus rau trampoline rau kev sib tw dhia, ib zaug - dhia dhia, thiab squat cov nyom, hloov rov qab thiab tawm mus.
Sau ntawv
Them mloog mus rau qhov kev hloov ntawm kev sib tw tsaws; ob qho khoom siv tsis ruaj khov, thiab kev txav yuav tsum tau qeeb thiab khov kho.
Qhov zoo
Zoo heev txhim kho proprioception, core stability, thiab sib npaug cov tshuaj tiv thaiv; haum rau kev kawm qib siab.
Disadvantages: nyuaj nyuaj, muaj kev nyab xeeb txaus ntshai, tsis pom zoo kev cob qhia.
2. Trampoline × Dumbbell / Kettlebell × Balance Phaj (Peb-hauv-Ib qho sib xyaw)
Txoj Kev Ua Haujlwm
Ua kom muaj zog dhia ua ke ntawm lub trampoline, thiab ua kom muaj zog zoo li qub xws li squats + hnyav ntawm lub phaj tshuav tom qab tsaws.
Sau ntawv
Lub chaw yuav tsum tau npaj kom muaj kev nyab xeeb, thiab cov khoom siv yuav tsum tau npaj kom zoo; tus kws kho mob yuav tsum muaj lub hauv paus sib npaug thiab lub hauv paus muaj zog.
Qhov zoo
Muab kev cob qhia dynamic thiab zoo li qub, coj mus rau hauv tus account aerobic, nqaij endurance, thiab neural tswj.
Disadvantages: Cov txheej txheem kev cob qhia yog complex, kev kawm nkhaus yog ntxhab, thiab tus kws qhia yuav tsum tau saib xyuas.
3. Trampoline × Dumbbell / Pob × Phab ntsa - Kev cob qhia cuam tshuam
Txoj Kev Ua Haujlwm
Muab lub npas hnyav lossis ntes lub pob ntawm phab ntsa nrawm nrawm ntawm kev dhia kom txhim kho lub zog tawg thiab qhov muag - tes sib koom tes.
Sau ntawv
Phab ntsa yuav tsum mos los yog nyob rau hauv ib qho chaw nyab xeeb; lub pob yuav tsum tsis txhob hnyav dhau, thiab kev cob qhia cov tshuaj tiv thaiv yuav tsum muaj thaj tsam preset.
Qhov zoo
Txhawb kev tawg thiab cov tshuaj tiv thaiv kab mob, txhim kho agility thiab spatial kev txiav txim.
Qhov tsis zoo: Cov kev pheej hmoo feem ntau yog kev sib tsoo thiab kev sib txawv ntawm qhov chaw, thiab qhov chaw yuav tsum muaj kev txhawb nqa.
Cim npe nrov: Tuam Tshoj vaj huam sib luag trampoline manufacturers, lwm tus neeg, Hoobkas
