Kev sib tw Trampoline

 

1. Trampoline qoj ib ce muaj qhov zoo ntawm kev siv ntau lub zog thiab pab txo cov rog.

Trampoline ce rau 10 feeb yog sib npaug rau jogging rau ib nrab teev.

 

2. Kev tawm dag zog trampoline kuj tseem pab cov ntshav ntws thoob plaws hauv lub cev, txhawb cov ntshav ncig, thiab txhim kho kev tiv thaiv.

 

3. Rau cov tub ntxhais hluas, kev tawm dag zog trampoline pab kev sib koom ua ke thiab kev koom tes ntawm vestibular kev nkag siab, ua kom muaj kev sib npaug, cob qhia me nyuam lub cev tag nrho, thiab ua rau cov me nyuam muaj kev nkag siab thiab tsom ntsoov.

 

4. Trampoline ce yog ib qho ntawm cov kev tawm dag zog aerobic.

Yog tias koj lo rau nws ntau tshaj 20 feeb, koj tuaj yeem hlawv rog thiab pab kom poob phaus.

Nws tuaj yeem ua rau cov leeg nqaij thoob plaws lub cev thiab ua kom lub cev zoo;

 

5. Nws tuaj yeem tawm dag zog dhia, txhim kho kev tswj lub cev, ua kom cov leeg tawg, thiab txhim kho kev muaj peev xwm kis las;

 

6. Trampoline yog tag nrho - lub cev qoj ib ce uas tuaj yeem txhawb cov ntshav ncig thiab cov metabolism, ua kom lub ntsws muaj peev xwm, txhim kho lub cev muaj zog, thiab txhim kho kev tiv thaiv;

 

7. Kev tawm dag zog trampoline yog qhov nthuav ntau dua thiab tuaj yeem ua rau muaj kev txaus siab rau lub cev thiab lub hlwb.

 

8. Trampoline ce muaj pes tsawg tus quab yuam, thiab yuav luag tsis muaj kev puas tsuaj rau tag nrho cov pob qij txha ntawm lub cev.

Nws tuaj yeem txhim kho qhov yooj yim ntawm txhua qhov sib koom ua ke thiab siv tib neeg kev sib koom tes thiab sib npaug.

 

9. Nws tuaj yeem ua rau lub cev tag nrho cov leeg nqaij, tshwj xeeb tshaj yog cov leeg nqaij.

Nws muaj kev siv zog, siv ntau lub zog, hlawv rog, thiab yog ib qho kev tawm dag zog zoo heev rau kev poob phaus.

 

10. Txhim kho cov hlab plawv.

Txhim kho lub cev tiv thaiv kab mob, ua kom muaj kab mob tiv thaiv, thiab txo kev mob.

Txhawb nqa tag nrho lub cev lymphatic ncig, uas yog qhov zoo rau detoxification.