1. Ua ke khiav thiab taug kev: Rau cov neeg pib, treadmill khiav lossis poob phaus, yog tias koj xav lo rau nws, peb tuaj yeem siv kev sib xyaw ua ke ntawm kev khiav thiab taug kev.
Qhov no tsis tsuas yog tsis txhawj xeeb txog kev raug mob, tab sis kuj pab koj ua tiav lub hom phiaj ntawm kev poob phaus thiab hais lus zoo rau kev dhuav.
Peb tuaj yeem taug kev 5-10 feeb thiab khiav 20 feeb.
2. Ua qhov sib txawv ntawm kev khiav ceev: Tom qab lub sijhawm khiav, peb tuaj yeem khiav ceev.
Lub sijhawm no, peb tuaj yeem sim ua qhov sib txawv ntawm qhov nrawm, khiav txhua mais nrawm dua li mais kawg.
3. Pib nrog qhov sov- nce mais, ntawm qhov nrawm nrawm uas koj tuaj yeem lees txais, thiab tom qab ntawd pib koj qhov kev ncua deb - khiav, nce qhov ceev ntawm 1 km ib feeb rau 15 feeb.
Tom qab ntawd rov qab mus rau koj lub suab pib, ua dua, thiab so rau 10 feeb.
Rov ua qhov no ob peb zaug, thiab cov txiaj ntsig poob phaus thiab khiav nrawm nrawm yog pom tseeb.
4. Ua kev cob qhia toj roob hauv pes: Ntxiv nrog rau kev cob qhia sib txawv ntawm kev khiav ceev, lub treadmill tuaj yeem ua kev cob qhia toj roob.
Qhov no tsis tsuas yog pab peb cob qhia roob khiav, tab sis kuj pab peb ua kom peb lub plawv dhia.
Yog tias koj ua nws ob peb zaug hauv ib lub lis piam dhau los, koj yuav tsis tau dhuav vim kev ua haujlwm monotonous.
Qhov tseem ceeb tshaj plaws yog tias koj qhov kev ua siab ntev kuj tau txhim kho, thiab koj yuav tsis tas txhawj txog koj lub plawv dhia siab dhau thiab tsis muaj peev xwm khiav thaum koj ntsib kev sib tw toj siab yav tom ntej.
Cim npe nrov: Tuam Tshoj compact treadmill manufacturers, lwm tus neeg, Hoobkas
