Ua kom sov-qhia tawm yuav tsum tau ua ua ntej mus rau ntawm lub treadmill, txwv tsis pub nws yooj yim ua rau cov leeg mob hauv tus ncej puab thiab pob txha.
Nias ob txhais ceg, squatting, ncab cov leeg, flexing thiab txuas cov pob qij txha, thiab lwm yam tuaj yeem ua rau cov leeg kub thiab ua kom cov leeg mos.
Tom qab tau txais ntawm lub treadmill, koj yuav tsum pib nrog "dynamic" sov-ups xws li qeeb taug kev thiab jogging, thiab maj mam nce qhov kev tawm dag zog. Cov txheej txheem no feem ntau haum rau 10 mus rau 15 feeb.
Tsis tas li ntawd, koj yuav tsum maj mam qeeb thaum tawm ntawm lub treadmill kom tsis txhob kiv taub hau thiab ntog.
1. Yog tias koj tsuas xav taug kev maj mam, nws raug nquahu kom siv qhov ceev ntawm 4 km / h txog 6 km / h.
Kev taug kev qeeb yog feem ntau tsim nyog rau kev so so tom qab qoj ib ce, lossis kev tawm dag zog rau cov poj niam cev xeeb tub.
2. Qhov ceev ntawm 6 km / h mus rau 8 km / h yog haum rau cov neeg taug kev ceev.
Qhov kev nrawm no haum rau cov phooj ywg uas tsis nyiam khiav, lossis "cov neeg tub nkeeg" uas tsuas yog xav tawm hws tab sis tsis nkees heev.
Tsis tas li ntawd, qhov kev ceev no zoo dua rau cov neeg uas tsis muaj peev xwm ua kis las ncaws pob, thiab muaj txiaj ntsig zoo rau kev txhim kho lub ntsws.
3. Ceev tshaj 8 km / h yog qhov tsim nyog rau cov neeg ua haujlwm tsis tu ncua.
Rau cov neeg uas xav tau kev rog sai, nws yog qhov zoo tshaj plaws kom ncav cuag qhov ceev no thaum lub sij hawm aerobic khiav ce.
Nws yuav tsum raug sau tseg tias yog tias lub cev tsis haum rau kev ua haujlwm siab -, tsis txhob xaiv kev khiav ceev.
Thov ua raws li cov lus qhia ntawm tus kws kho mob lossis tus kws qhia.
Cim npe nrov: Roj hlawv treadmill, Tuam Tshoj roj hlawv treadmill manufacturers, lwm tus neeg, Hoobkas
