Kev khiav tuaj yeem txhim kho lub ntsws muaj peev xwm, qoj ib ce quadriceps, calf triceps, hauv caug pob qij txha, ko taw pob qij txha, ligaments thiab cov leeg nqaij me, thiab lwm yam.
Ua ntej, sawv ntsug ntawm txoj siv sia nrog koj ob txhais ceg rau pem hauv ntej thiab rov qab, tuav tus kov lossis tawm ntawm tus kov.
Tsis tas yuav kov yeej cov cua tsis kam coj los ntawm huab cua ntawm lub treadmill.
Txoj siv sia khiav hauv qab koj txhais taw txav rov qab tuaj yeem, uas yog kev ua haujlwm tiag tiag -txuag ib feem ntawm lub treadmill.
Pib khiav, jogging li 15-30 feeb hauv ib hnub, uas tuaj yeem haus 300 calories ntawm tib neeg lub zog kub ib zaug.
Kev tawm dag zog 3-4 zaug hauv ib lub lis piam kom ua tiav lub hom phiaj ntawm kev tawm dag zog thiab poob phaus.
Yooj yim taug kev
Nyob rau theem pib ntawm kev khiav, pib nrog qeeb taug kev.
Txoj kev taug kev qeeb yog heev haum rau novices.
Lub treadmill tuaj yeem kho qhov nrawm raws li koj xav tau.
Qhov ceev tau hloov kho li ntawm 3 ~ 4 km / h.
Taug kev ntawm qhov qeeb qeeb thiab simulate txoj kev taug kev, ua rau koj qhov kev tawm dag zog yooj yim dua.
jogging
Qhov ceev tau hloov mus txog li 7-9m / h.
Khiav ntawm qeeb qeeb.
Jogging tuaj yeem cob qhia cardiopulmonary muaj nuj nqi.
Ua tib zoo kho qhov ua pa zaus thaum khiav.
Qhov zoo tshaj plaws lub xeev ntawm jogging yog hws me ntsis.
Tom qab jogging rau ntau tshaj 30 feeb, rog yog noj invisibly thiab cardiopulmonary muaj nuj nqi kuj yuav txhim kho.
Slope khiav
Slope khiav kuj yog ib qho kev qhia siv zog heev.
Ib qho me me ntawm txoj kab nqes khiav kuj tseem muaj txiaj ntsig rau kev ntxiv dag zog rau lub duav thiab ncej puab.
Slope khiav yog heev haum rau cov phooj ywg uas nyiam jogging thiab xav kom poob phaus.
Kho txoj kab nqes ntawm lub treadmill mus rau 5-8 degrees, ua kev kawm ua siab ntev ntawm ib txwm ceev, lossis ua kev khiav nrawm dua.
Koj yuav hnov kub heev thiab hws yuav tawm hauv ob peb feeb. Cov nyhuv hlawv rog yog qhov zoo heev.
Cim npe nrov: Tuam Tshoj treadmill collapsible manufacturers, lwm tus neeg, Hoobkas
