💜 Ib txoj siv tawv hnyav yog ib qho khoom siv kev cob qhia lub zog, feem ntau yog siv los tswj lub nraub qaum thiab cov tub ntxhais thaum lub sijhawm nqa hnyav, txo qhov kev pheej hmoo ntawm kev raug mob. Rau cov pib tshiab lossis cov neeg siv nyiaj, ib txoj siv pheej yig hnyav tseem tuaj yeem muab kev txhawb nqa yooj yim.
💜Txawm tias qis dua - cov kev xaiv luv nqi yuav tsis muaj tib theem ntawm cov khoom siv, kev ua haujlwm, thiab ua haujlwm ntev dua- cov qauv kawg, lawv tseem tuaj yeem ua tau raws li qhov xav tau kev cob qhia txhua hnub nrog kev xaiv thiab siv kom raug. Ib txoj siv tawv hnyav lub luag haujlwm tseem ceeb yog txhawm rau txha nraub qaum los ntawm kev nce hauv - plab hnyuv siab, txhawb nqa lub cev zoo dua thaum ua si xws li squats thiab deadlifts.
💜 Thaum koj hnav txoj siv sia thiab nqus dej tob, nws tsim qhov chaw txhawb nqa rau lub plab thiab sab nraub qaum, tso cai rau cov leeg pob txha kom yooj yim dua, yog li txo cov kev ntxhov siab ntawm lumbar qaum thaum nqa hnyav hnyav. Cov ris tsho hnyav hnyav uas pheej yig feem ntau yog ua los ntawm cov tawv hluavtaws, nylon, lossis cov tawv tawv nyias nyias- txhua yam uas tsis tshua kim thaum tseem muab kev txhawb nqa txaus. Rau cov kev cob qhia nruab nrab mus rau qhov hnyav qis lossis cov neeg pib tshiab, cov hlua khi no muab tus nqi - siv tau zoo, tshem tawm qhov xav tau rau kev nqis peev loj.
💜Thaum yuav khoom, ua tib zoo saib seb txoj siv txoj siv dav thiab tuab puas tsim nyog rau koj lub cev, thiab seb lub buckle puas ruaj ntseg thiab kho tau yooj yim. Thaum pheej yig, nws yog ib qho tseem ceeb kom ntseeg tau tias nws tsis tau xoob yooj yim, vim qhov no tuaj yeem cuam tshuam koj txoj kev kawm zoo. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txoj siv hnyav hnyav tsis yog ib qho - loj- haum- tag nrho cov kev daws teeb meem; nws yog npaj los ntxiv, tsis hloov, kev cob qhia lub zog tseem ceeb. Kev cia siab ib leeg ntawm txoj siv sia tuaj yeem ua rau tsis muaj cov leeg nqaij loj hlob, ua rau muaj kev cuam tshuam tag nrho lub zog loj hlob nyob rau lub sijhawm ntev.
💜 Yog li ntawd, kev siv yuav tsum haum rau koj txoj kev npaj. Hnav ib txoj siv tsis tsim nyog rau txhua qhov kev tawm dag zog, tab sis yog rau siab - siv zog, nyob ze - kev kawm siab tshaj. Ib txoj siv tawv nyhav pheej yig yog qhov kev xaiv zoo rau cov neeg pib tshiab, muab kev txhawb nqa yooj yim thiab kev tiv thaiv, pab koj tsim kev ntseeg siab thaum koj maj mam nce qhov hnyav. Txawm li cas los xij, rau lub sijhawm ntev - kev cob qhia thiab kev ua tau zoo, koj yuav tsum tau hloov kho kom ruaj khov dua, zoo - qauv haum raws li koj xav tau. Nyob rau hauv luv luv, tus nqi ntawm ib tug weightlifting siv tsis yog tsuas yog txiav txim los ntawm tus nqi, tab sis yog los ntawm kev siv kom raug thiab haum rau koj cov hom phiaj kev cob qhia thiab lub cev.
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