Qhov zoo tshaj plaws Weightlifting Belts

Ib txoj siv tawv lifting rau cov txiv neej yog undoubtedly ib qho tseem ceeb ntawm cov cuab yeej rau kev txhim kho kev kawm tau zoo thiab kom muaj kev ruaj ntseg nyob rau hauv ib tug txiv neej lub zog enthusiast lub iav. Qhov tshwj xeeb tsim cov iav tiv thaiv no tsis yog tsuas yog pab koj tawg los ntawm kev txwv qhov hnyav tab sis kuj tseem muab kev tiv thaiv kev tshaj lij rau koj lub lumbar qaum.

Cov txiv neej niaj hnub no lub cev hnyav nqa txoj siv sia nta tus qauv tsim ergonomic uas zoo kawg nkaus haum rau txiv neej lub cev. Ua los ntawm hwm cowhide siv cov txheej txheem tanning tshwj xeeb, nws khaws cov tawv tawv tawv thaum siv laser txiav tshuab kom haum haum.

Tus qauv 12-13 cm dav precisely npog qhov tseem ceeb L1-L5 lumbar qaum cheeb tsam, muab kev txhawb nqa zoo thaum lub sij hawm sib xyaw ua ke xws li squats thiab deadlifts. Sab hauv hauv ob sab phlu yog ua los ntawm cov kab mob tua kab mob, ua pa mesh, kom ntseeg tau tias dryness thiab kev nplij siab txawm tias thaum muaj kev cob qhia hnyav.

Rau cov txiv neej lifters, tus nqi tseem ceeb ntawm ib txoj siv hnyav hnyav nyob hauv peb qhov tseem ceeb: Ua ntej, nws txhim kho cov tub ntxhais ruaj khov los ntawm kev nce hauv - plab hnyuv. Cov kev tshawb fawb tau pom tias kev siv kom raug tuaj yeem ua rau qhov hnyav nce 8-12%. Qhov thib ob, ib txoj siv-qib kev faib cov siab ntawm lub lumbar qaum, txo qhov kev pheej hmoo ntawm kev raug mob disc mus txog 30%. Qhov tseem ceeb tshaj plaws, nws pab cov txiv neej lifters tsim kom muaj zog tsim qauv qauv thiab ntxiv dag zog rau kev nrhiav neeg ua haujlwm ntawm cov leeg nqaij.

Thaum xaiv ib tug txiv neej txoj siv tawv luj, xav txog: Powerlifters raug pom zoo kom xaiv ib tug tag nrho - kev pab them nqi, thickened qauv (13mm pem hauv ntej / 9mm rov qab); Cov neeg ncaws pob sib tw yog tsim nyog rau lub teeb yuag, nrawm- kuaj cov qauv; thiab cov neeg nyiam kev noj qab haus huv tuaj yeem xaiv tus nqi - cov ntaub ntawv zoo sib xws.

Kev tshaj lij-qib txoj siv tawv muaj ob lub- qib buckle system rau kev hloov kho sai, ua kom muaj kev ruaj ntseg thiab txhim khu kev qha txawm tias nqa hnyav hnyav.

Cov txiv neej lifters yuav tsum to taub hais tias ib tug weightlifting siv tsis yog ib tug "dab neeg cuab tam" tab sis yog ib tug extension ntawm scientific kev cob qhia.