Qhov hnyav Lifting Back Belt

Thaum rub-ups thiab dips tsis ua rau muaj kev sib tw ntxiv lawm, thiab cov paib nqa hnyav hnyav yog qhov nyuaj rau dai, lub cev hnyav hnyav (Dip Belt) dhau los ua tus yuam sij rau thawb koj lub cev txwv.

Nws tsis yog tsuas yog hloov rau ib txoj siv hnyav hnyav, tab sis yog ib qho kev kos duab tshwj xeeb ntawm kev ncua tshwj xeeb uas tsim los rau kev cob qhia lub cev hnyav. Nws seamlessly integrates sab nraud loads nrog lub cev trajectory, qhib qhov tshiab qhov ntev ntawm lub zog loj hlob.

Kev siv lub cev hnyav kev tsim kho yog qhov tsis tshua muaj txiaj ntsig tsis tau zoo: txoj siv tawv tuab (feem ntau yog ua los ntawm nylon lossis tawv) nrog cov hlua hlau tshem tau lossis siab - lub zog nylon pluaj, txiav rau hauv hnyav - lub luag haujlwm hlau nuv. Qhov kev tsim qauv no hais txog qhov mob tseem ceeb- tso cai rau cov neeg nqa khoom kom ruaj khov hnyav xws li cov phaj thiab kettlebells hauv qab lawv lub duav thaum ua kev tawm dag zog xws li rub-ups, dips, thiab zaum-ups yam tsis tas yuav tsum muaj dumbbells lossis lub tsho khuam cumbersome.

Txoj siv dav dav faib cov siab thoob plaws hauv lub plab mog, qhov ntev ntawm cov saw hlau hloov tau yooj yim ua kom lub cev hnyav tsis pub dawb los ntawm hauv av, thiab cov hlau nuv tau ruaj ntseg xauv rau hauv qhov hnyav phaj qhov. Thaum seemingly crude, nws yog qhov ua tau zoo sib npaug ntawm ergonomics thiab lub cev mechanics.

Nws tus nqi tseeb yog nyob rau hauv kev txwv qhov hnyav. Thaum lub cev qoj ib ce ntau dua 15 repetitions, nce hauv cov leeg nqaij endurance overshadow lub zog ntawm kev loj hlob. Ib txoj siv hnyav tso cai rau kev nce ntxiv hauv kev tiv thaiv los ntawm 5kg, 10kg, lossis txawm tias 50kg, yuam cov leeg kom yoog raws thiab loj hlob hauv cov khoom tshiab.

Pull-ups tso cai rau lub zog cia uas yuav tsum tau muaj rau ib leeg - npab rub-ups, thaum dips tuaj yeem maj mam sib tw lawv tus kheej nrog cov khoom hnyav dua. Txawm tias dai ceg nce ntxiv dag zog rau cov tub ntxhais tiv thaiv - flexion muaj peev xwm los ntawm kev thauj khoom lub duav. Txhua lub phaj hnyav ntxiv hooked rau tus nuv reprograms lub neuromuscular system.