Cov tsoos lifting pluaj tau ntev ua qhov khaus rau cov neeg nqa khoom. Lawv tus tsim xav tau qhwv ib tus Tsov tus tw ntev nyob ib ncig ntawm lub bar, ua rau koj "txiav rau hauv" thiab tsis tuaj yeem tso tau yooj yim yog tias lub nqa tsis raug lossis koj yuav tsum tau kho qhov nruab nrab - teeb. Xav txog kev sib tsoo los ntawm qhov hnyav hnyav, tsuas yog kom paub txog nruab nrab ntawm -rep tias koj tuav tau swb- cov hlua ib txwm ua rau koj daig, yuam kom koj tawm tsam los ntawm kev tsis xis nyob lossis tso tseg tag nrho.
Cov khoom lag luam tshiab no rov ua dua lub pluaj nrog ceev -tso tawm mechanism ua rau nws cov tub ntxhais. Hloov ntawm tus Tsov tus tw loj, nws siv qhov hloov pauv, rov qab tsim qauv uas ruaj khov rau hauv vib nas this thaum tso cai tso tawm tam sim thaum xav tau. Tsis muaj tangled tails ntxiv, tsis muaj "ntxuav" ntawm lub bar.
Lub sijhawm yog ib qho khoom siv uas koj tsis tuaj yeem rov qab mus rau hauv lub gym. Txawm li cas los xij, cov hlua khi, hnab looj tes, lossis hooks nyiag nws mus nrog kev hloov pauv tsis kawg. Wrapping ib lub pluaj loj nyob ib ncig ntawm lub bar? Qhov ntawd yog 30 vib nas this rau ib sab -feeb feeb rau ib qho kev tawm dag zog.
Cov khoom no hloov cov ntawv. Nws rov qab tsim txhais tau tias koj tsuas yog voj hlua ib ncig ntawm lub bar hauv ob vib nas this -tsis muaj fumbling, tsis muaj overcomplicating. Qhov kev ruaj ntseg kaw kaw tam sim ntawd, thiab koj npaj txhij rub (lossis thawb) nrog lub zog siab tshaj plaws.
Cov hlua nqa feem ntau tshwj xeeb hauv kev rub tawm -deadlifts, kab, rub-ups- tab sis poob luv thaum nws los txog rau kev thawb txav xws li lub rooj zaum xovxwm lossis lub rooj zaum saum taub hau. Tsis yog tus no. Nws cov qauv tsim tshwj xeeb suav nrog padded xibtes seem uas nyob hauv qhov chaw thaum lub sij hawm nias lub zog, muab kev ruaj ntseg yam tsis txwv lub dab teg.
Durability tseem ceeb-tshwj xeeb tshaj yog thaum koj thawb koj cov kev txwv nrog hnyav hnyav, ntim siab, thiab tawm hws tsis tu ncua. Cov khoom no yog crafted nrog cov ntaub ntawv zoo tshaj plaws uas sawv cev rau kev rau txim ntawm kev kawm loj.
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