Lub nplhaib Pilates no yog ib qho cuab yeej tseem ceeb uas tsim los txhawb cov tawv nqaij tawv xws li ncej puab, cov leeg nqaij, caj npab, glutes, thiab ob txhais ceg. Txawm hais tias koj tab tom tsom mus rau lub suab tshwj xeeb cov leeg nqaij lossis txhim kho lub cev tag nrho, lub nplhaib ntau yam no muaj lub hom phiaj tiv thaiv kom ua rau koj qhov kev ua haujlwm tau zoo tshaj plaws.
Yooj yim, Tsis yog -Slip tuav kom ruaj ntseg tuav
Nruab nrog ob lub mos mos, tiv thaiv - plam padded tes, lub nplhaib Pilates no muab kev tuav ruaj khov thiab xis nyob uas nyob ruaj ntseg thoob plaws hauv koj qhov kev tawm dag zog. Lub dual -sided padding ua kom muaj kev sib haum xeeb ntawm koj ob txhais tes lossis ob txhais ceg, ua rau nws yooj yim rau kev sib koom ua ke ntawm lub nplhaib rau hauv ob qho tib si sab sauv thiab sab hauv lub cev tsis muaj qhov tsis xis nyob lossis swb. Qhov kev xav zoo no tso cai rau koj tsom mus rau koj daim ntawv thiab cov leeg nqaij tsis muaj kev cuam tshuam.
Maximize Muscle Activation nrog Adjustable Resistance
Lub teeb yuag thiab hloov tau yooj yim ntawm Pilates nplhaib tso cai rau koj los nias sab hauv lossis sab nraud, tsim cov phiaj xwm tiv thaiv raws li koj xav tau kev cob qhia. Los ntawm nyem los yog nthuav lub nplhaib, koj nquag koom nrog cov leeg nqaij, txhim kho ob lub zog thiab kev ua siab ntev. Qhov kev tiv thaiv no pab ua kom cov leeg sib sib zog nqus, txhim kho cov leeg nqaij thiab ua kom muaj zog ua haujlwm.
Versatile rau ntau yam kev ua si
Los ntawm sab hauv -thigh squeezes rau caj npab presses thiab core contractions, lub nplhaib Pilates yoog mus rau ntau yam kev txav, muab kev tswj tsis tau uas ua rau koj cov leeg tsis muaj zog. Nws qhov loj me me ua rau nws zoo meej rau kev ua haujlwm hauv tsev, chav studio, lossis txawm tias mus ncig ua si.
Durable thiab yooj yim rau tu
Ua los ntawm cov khoom zoo - cov khoom zoo, lub nplhaib Pilates no tuav nws cov duab thiab elasticity nyob rau lub sijhawm, ua kom muaj kev ua haujlwm zoo ib yam. Cov tes tuav tau yooj yim los ntxuav thiab tswj, ua rau koj txoj kev qoj ib ce ua haujlwm zoo thiab tsis muaj teeb meem -dawb.
Cim npe nrov: Yoga Fitness Pilates nplhaib, Tuam Tshoj yoga Fitness Pilates nplhaib manufacturers, lwm tus neeg, Hoobkas
