Ntxiv Ntev Yoga Mat

ase of Ntxuav

Thaum xyaum yoga nrog pleev rau, lub hauv paus lossis daim di ncauj tuaj yeem yooj yim stain lub yoga lev, yog li nws yog ib qho tseem ceeb kom tsis tu ncua ntxuav thiab so saum npoo. NBR- cov ntaub yoga lev yog ib qho yooj yim los ntxuav, thaum TPE- cov ntaub yoga lev zoo li muaj cov kab mob seem uas nyuaj rau tshem tawm.

Tsis hnov ​​tsw

Qhov muaj ntxhiab tsw thaum siv kuj tuaj yeem cuam tshuam rau ib tus neeg lub siab thaum lub sijhawm ua haujlwm.

Cov lus qhia rau cov neeg siv khoom

1. Xaiv qhov loj me raws li tus kheej lub cev hom thiab qib kev xyaum Qhov loj dua yoga lev, qhov ua tau zoo dua yoga poses. Yog tias kev cia siab yog ib qho kev txhawj xeeb, nws raug pom zoo kom xaiv ib lub lev uas muaj tsawg kawg yog 15 cm ntev tshaj li koj qhov siab thiab 5-10 cm wider tshaj qhov chaw tso chaw ntawm koj cov ceg tawv thaum pw tiaj tus. Nws raug nquahu kom xaiv lub yoga lev nrog lub thickness tsim nyog raws li koj qib kev xyaum thiab lub cev. Cov neeg pib tuaj yeem xaiv cov mats tuab (tsis pub ntau tshaj 10 hli), thaum cov kws tshaj lij tuaj yeem xaiv cov lev nyias (5 hli lossis nyias).

2. Xaiv hom khoom tsim nyog raws li hom kev tawm dag zog. Yog tias koj feem ntau siv cov lev rau kev tawm dag zog aerobic, nws raug nquahu kom ua ntej mats ua los ntawm NBR lossis TPE cov ntaub ntawv, uas muaj kev poob siab zoo heev. TPE cov ntaub ntawv muaj kev tiv thaiv zoo, ua rau lawv muaj kev nyab xeeb dua rau kev tawm dag zog; Yog tias koj feem ntau koom nrog cov kev tawm dag zog yoga zoo li qub uas yuav tsum muaj kev sib npaug siab, ua ntej yoga mats ua los ntawm cov roj hmab ntuj uas muaj kev tiv thaiv zoo heev. Txawm li cas los xij, ntuj roj hmab mats feem ntau nyias nyias thiab tsis muaj zog poob siab, yog li cov iav tiv thaiv zoo yuav tsum hnav thaum siv, thiab lawv tsis haum rau kev tawm dag zog uas cuam tshuam ntau dhau.

3. Xaiv cov khoom tsim nyog raws li koj qhov tseem ceeb Cov kev ua haujlwm ua ntej yuav tsum xaiv cov roj hmab yoga lev; cov nqi tseem ceeb-kev ua tau zoo yuav tsum xaiv TPE yoga lev. Cov tsim qauv tsim tshwj xeeb yuav tsum xaiv rau NBR yoga lev; cov uas nyiam qhov yooj yim ntawm dov, nqa, lossis cia yuav tsum xav txog cov roj hmab yoga lev; TPE- cov ntaub yoga lev poob ntawm ob qhov siab.

4. Kev ceev faj txog kev siv txhua hnub Nws tsis pom zoo kom hnav cov pleev thaum siv yoga lev, vim tias cov tshuaj pleev ib ce tuaj yeem nyuaj rau kev ntxuav. Ntawm cov tshuaj pleev thaiv hnub, lub hauv paus, thiab daim di ncauj, daim di ncauj yog qhov nyuaj tshaj plaws los tshem tawm.