Agility Ladder Boxing

Combination Drill nrog Tennis Pob

 

Lub hom phiaj kev cob qhia

Txhawm rau txhawb cov tub ntxhais kawm lub peev xwm los ua kom txav tau sai thiab txhim kho lawv lub qhov muag -kev sib koom tes, yog li ua kom muaj zog.

 

Txoj kev cob qhia

Tso ib txoj hlua hlua ntev rau hauv av.

Cov menyuam kawm ntawv sawv ntsug li ntawm 1 meter ntawm tus ntaiv, tuav lub pob ntaus pob ntawm lawv sab tes xis.

Thaum pib ntawm qhov kev tawm dag zog, cov tub ntxhais kawm siv lawv lub dab teg pov lub pob ntaus pob vertically rau hauv av, ua rau nws dhia mus rau sab saud.

 

Nyob rau tib lub sijhawm, lawv txav mus rau sab xis ntawm tus ntaiv thiab ua cov kev taw qhia (dhia hauv thiab tawm nrog ib lossis ob txhais taw, thiab lwm yam).

Tom qab ua tiav qhov kev txav mus los, lawv sai sai rov qab los ntes lub pob poob thiab bouncing pob.

Ob qhov kev tawm dag zog tau pom zoo, nrog rau 80-thib ob lub sijhawm so ntawm cov teeb.

 

Tswv yim

Tus kws qhia ntawv yuav tsum hais lus ceeb toom cov tub ntxhais kawm kom ua qhov kev txav mus los sai sai, txo cov bounces thiab poob qis.

 

Combination Drill nrog Resistance Band

 

Lub Hom Phiaj Kev cob qhia: Txhawm rau txhawb cov tub ntxhais kawm qhov nrawm thiab lub zog ceg los ntawm kev ua kom muaj zog.

Txoj kev cob qhia: Tso txoj hlua hlua ntev rau hauv av.

 

Cov tub ntxhais kawm sawv ntsug ntawm tus ntaiv.

Muab cov hlua mini tiv thaiv ib ncig ntawm cov menyuam kawm ntawv pob taws lossis hauv caug.

 

Thaum pib ntawm qhov kev tawm dag zog, cov tub ntxhais kawm hla txoj hlua ntaiv uas siv cov kev taw qhia (siab tsa ceg, ib leeg- ceg hauv - thiab - tawm, ob npaug - ceg hauv - thiab - tawm, me me lateral slides, thiab lwm yam).

Peb pawg ntawm txhua qhov kev tawm dag zog raug pom zoo, nrog 80 vib nas this ntawm so ntawm cov teeb.

 

Cov lus qhia: Cov kws qhia ntawv tuaj yeem siv cov hlua elastic ntawm cov qib sib txawv raws li cov tub ntxhais kawm muaj peev xwm.

Kom cov tub ntxhais kawm xyaum ua ib qho kev sib xyaw ntawm kev tawm dag zog nrog thiab tsis muaj cov hlua elastic kom paub qhov sib txawv ntawm cov kauj ruam quab yuam thiab zaus hauv qhov sib txawv.