Agility Ladder Training
Kev ncaws pob yuav tsum muaj kev sib tw thiab kev sib koom tes, thiab cov cuab yeej zoo tshaj plaws rau kev cob qhia agility yog twv yuav raug hu agility ntaiv.
Kauj ruam ib ko taw mus rau hauv ib lub square, ces ua raws li nrog rau lwm yam.
Qhov kev txiav txim ntawm cov kauj ruam yog qhov tseem ceeb, tab sis qhov twg ko taw mus ua ntej tsis cuam tshuam.
Thaum koj ko taw rov qab mus rau hauv ib lub xwmfab, koj ko taw pem hauv ntej tam sim ntawd nqa thiab nqis mus rau hauv lub square tom ntej.
Nco ntsoov tuav lub suab zoo.
Cov txiaj ntsig ntawm Agility Ladder Training
1. Kev khiav nrawm dua: Cov ntaiv nrawm txhim kho kev ua haujlwm nrawm thiab txhim khu kev yooj yim, sib npaug, thiab kev sib koom tes.
2. Muaj zog: Cov ntaiv agility ntxiv dag zog rau cov leeg nqaij me hauv cov leeg ntawm koj ob txhais taw, pob taws, thiab hauv caug, txo qhov kev pheej hmoo ntawm kev raug mob qis. Lawv kuj txhim kho lub suab sib dhos.
3. Smarter: Cov ntaiv yog cov cuab yeej cob qhia ntau yam uas tuaj yeem pab txhim kho koj txhua yam - nyob ib puag ncig kev nrawm thiab nrawm. Kev xyaum ua dua ntawm cov ntaiv ntxiv dag zog rau koj lub paj hlwb lub cim xeeb ntawm kev ceev, ua rau koj ua kom nrawm nrawm hauv txhua qhov kev qhia thaum tsim nyog.
Qhov zoo ntawm tus ntaiv agility suav nrog kev muaj peev xwm ua kom muaj kev ywj pheej sib txawv, muab ntau txoj hauv kev cob qhia.
Nws yooj yim thiab siv tau, yooj yim rau quav, thiab portable rau kev txav tau yooj yim. Nws yog tsim rau siv sab hauv tsev thiab sab nraum zoov.
Kev cob qhia
01. Cov kauj ruam tom ntej
Av rau ntawm lub pob ntawm koj ko taw, tsaws txhua kauj ruam hauv qhov chaw me me.
Yuav tsum tau nrawm, nrawm nrawm, thiab pob taws yooj yim.
Lub Hom Phiaj: Tsim kom muaj kev nkag siab ntawm kev sib dhos thiab ntxiv dag zog rau cov leeg pob taws me me.
02. Sab Sij Huam
Pib nrog koj lub cev mus rau sab thiab xaub koj ob txhais taw mus rau ib leeg, tsaws hauv qhov chaw me me.
Tsis tas li ntawd, ua qhov no nrog lub teeb thiab nrawm, ua kom cov pob ntawm koj txhais taw rau hauv av.
Lub Hom Phiaj: Txhim kho ko taw zaus thiab ceev.
03. Cov kauj ruam pem hauv ntej thiab rov qab
Pib nrog koj lub cev ib sab thiab nqis mus rau hauv thiab tawm ntawm cov squares me me ib los ntawm ib qho.
Lub Hom Phiaj: Txhim kho ko taw tswj thiab sib npaug.
04. Nyob rau hauv thiab tawm Slide
Ib ko taw hauv, ces lwm tus.
Tom qab ntawd, ib txhais ko taw tawm, ces lwm qhov.
Yuav tsum tau ceev, smooth txav.
Lub Hom Phiaj: Txhim kho ko taw zaus thiab kev nkag siab ntawm kev sib dhos.
Cim npe nrov: Tuam Tshoj agility ladders manufacturers, lwm tus neeg, Hoobkas
