Ntau hom Weightlifting Belts

Rigid Weightlifting Belt

Feem ntau ua los ntawm ntau txheej tawv tawv los yog siab - cov ntaub ntawv muaj zog, nws yog nruj heev thiab nthuav tawm tsawg kawg deformation. Hauv cov kev tshawb fawb, nws tau qhia txog qhov tseem ceeb tshaj plaws hauv kev txo qis lumbar lordosis lub kaum ntse ntse, tshwj xeeb tshaj yog thaum squatting ce.

Qhov no qhia tau hais tias txoj siv tawv nruj muab kev txhawb nqa lub cev muaj zog thiab tsim nyog rau qhov hnyav dua, qis - rov ua dua cov xwm txheej, tshwj xeeb tshaj yog kev sib xyaw ua ke xws li squats thiab deadlifts uas ua rau muaj kev ntxhov siab loj rau ntawm tus txha nraub qaum.

Saj zawg zog Weightlifting Belt

Feem ntau yog ua los ntawm cov ntaub ntawv xws li nylon thiab polyester fiber, nws muaj ib qho℃ntawm elasticity. Txawm hais tias nws tuaj yeem txhim kho lumbar posture, nws cov nyhuv tsis muaj zog dua li ntawm txoj siv tawv. Txawm li cas los xij, nws qhov yooj yim dua thiab tsis cuam tshuam nrog kev ua pa thiab cov leeg nqaij leeg tuaj yeem ua rau nws tsim nyog rau nruab nrab mus rau siab - siv zog, siab dua - rov ua dua, lossis ua ib qho kev hloov pauv ntawm cov khoom siv rau cov neeg pib kawm cov qauv siv zog tsim nyog.

Yog li ntawd, thaum xaiv ib tug weightlifting siv, koj yuav tsum phim nws rau koj tus kheej kev cob qhia qib, ce hom, thiab load siv.

① Rau cov neeg nqa khoom siab heev uas nrhiav qhov hnyav tshaj plaws, txoj siv tawv nruj yog qhov kev xaiv zoo dua;
② Rau cov neeg uas muaj kev cob qhia me me lossis cov uas tab tom ua kom zoo dua lawv cov txheej txheem, ib txoj siv yooj yim tuaj yeem muab kev tiv thaiv zoo thiab tawm tswv yim.

Tsis muaj qhov cuam tshuam tseem ceeb rau cov leeg nqaij thiab lub zog ntawm lub cev

Raws li qee qhov kev ntseeg yav dhau los, txoj kev tshawb no tsis pom qhov cuam tshuam tseem ceeb ntawm txoj siv sia ntawm kev ua ntawm lub plab plab thiab sab nraud oblique cov leeg.

Nyob rau tib lub sijhawm, hnav txoj siv tawv tsis hloov qhov ceev uas tus neeg hnav ua tiav cov kev taw qhia, qhia tau hais tias kev txhawb nqa los ntawm txoj siv tawv kom haum tsis cuam tshuam rau tus neeg ncaws pob tus kheej lub cev txav mus los.

Cov neeg siv tsim nyog thiab cov lus pom zoo siv

Cov pib tshiab:Yuav tsum ua qhov tseem ceeb rau kev kawm kom raug cov qauv txav thiab ua pa (xws li Valsalva maneuver) yam tsis muaj txoj siv sia. Thaum lawv cov txheej txheem ruaj khov thiab lawv pib siv qhov hnyav nruab nrab, lawv tuaj yeem txiav txim siab siv txoj siv yooj yim los pab lawv xav tias lawv muaj kev ruaj ntseg, tab sis lawv yuav tsum zam dhau - kev cia siab.

Cov tib neeg nyob hauv kev kho kom rov zoo los yog muaj qhov tsis xis nyob hauv qab:Nws raug nquahu kom sab laj nrog kws kho mob lossis kws kho mob lub cev ua ntej siv txoj siv. Txoj siv sia siv tau ua ib qho luv luv - pab lub sij hawm, tab sis ntev - kev txhim kho lub sij hawm tseem yuav tsum tau ntxiv dag zog rau cov leeg sib sib zog nqus (xws li multifidus thiab transversus abdominis).