Qhov Zoo Tshaj Plaws Lifting Belt

Nyob rau hauv lub zog kev cob qhia cheeb tsam ntawm lub gym, ib tug luj lifting siv yog ib tug ntau thiab tseem ceeb ntawm cov khoom nyob rau hauv lub squat khib thiab deadlift cheeb tsam. Rau cov neeg nyiam kev tawm dag zog thiab cov neeg ncaws pob tshaj lij, nws tsis yog lub cim ntawm lub zog xwb tab sis kuj yog ib qho cuab yeej tseem ceeb rau kev tiv thaiv sab nraub qaum thiab txhim kho kev kawm.

Qhov hnyav nqa txoj siv sia ua lub luag haujlwm tseem ceeb hauv lub hauv paus. Thaum ua ib ce hnyav hnyav xws li squats thiab deadlifts, lub nraub qaum ris muaj lub siab loj, uas tuaj yeem yooj yim ua rau cov leeg nqaij thiab txawm raug mob lumbar qaum.

Ib txoj siv nqa hnyav nce rau hauv - plab hnyuv siab, muab kev txhawb nqa ntxiv rau lub lumbar qaum, txo cov kev mob ntawm cov hlab ntsha intervertebral discs thiab ligaments, txo qhov kev pheej hmoo ntawm kev raug mob. Nws kuj tseem pab cov neeg siv zog ua haujlwm zoo dua rau cov tub ntxhais kawm, tswj lub cev ruaj khov thaum lub sij hawm kev cob qhia, txo qis kev txav mus los, thiab thaum kawg txhim kho lifting efficiency.

Cov kev tshawb fawb tau pom tias siv txoj siv kom zoo tuaj yeem txhim kho squat thiab deadlift kev ua tau zoo los ntawm 5% -10%. Tsis tas li ntawd, kev txhawb nqa sab nraud muab los ntawm txoj siv sia tso cai rau tus neeg tawm dag zog kom tsom mus rau kev tawm dag zog ntau dua, txo cov nyiaj them rau sab nraub qaum, thiab tsom rau lub zog ntau dua ntawm cov leeg nqaij, xws li glutes, ob txhais ceg, thiab nraub qaum.

Xaiv txoj siv hnyav hnyav yog qhov tseem ceeb heev. Qhov dav dav ntawm 10-15cm yog qhov zoo tagnrho. Qhov dav dhau tuaj yeem ua rau ua tsis taus pa thiab txav mus los, thaum nqaim dhau tuaj yeem muab kev txhawb nqa tsis txaus.

Tawv thiab nylon siv yog muaj. Cov hlua tawv tawv yog qhov ruaj khov dua thiab muab kev txhawb nqa ntau dua, thaum siv nylon yog qhov hnyav thiab ua pa, ua rau lawv tsim nyog rau siab - kev kawm siv zog. Rau kev kaw, xaiv ib kab rov tav lossis ob lub buckle. Kab rov tav buckles muab classic stability, thaum ob lub buckles muab ntau dua adjustability. Thickness feem ntau yog 10-13mm, muab kev txhawb nqa txaus yam tsis muaj kev hloov pauv yooj yim.