TPE Balance Pad

Balance Pad

Feem ntau yog ua los ntawm cov khoom tsis yog - cov khoom siv tshuaj lom neeg PVC, nrog txoj kab uas hla ntawm 15 mus rau 75 centimeters. Nta lub hollow sab hauv yuav tsum tau nce nqi rau kev siv, thiab los nrog ib tug du los yog textured (massage point) nto.

Txoj Cai Kev Kawm

Cov kev tawm dag zog ua rau ntawm qhov chaw tsis ruaj khov txhawb cov leeg nqaij (tshwj xeeb tshaj yog cov kab mob hauv lub plab) thiab cov hlab ntsha, ua kom cov tub ntxhais sib npaug thiab ruaj khov.

Cov txiaj ntsig tseem ceeb

Txhim kho pob taws thiab sib npaug, txhim kho lub zog tseem ceeb, txhim kho proprioception thiab lub hauv caug stability, thiab muab cov txiaj ntsig zaws.

Cov txheej txheem cej luam

Txhua qhov kev tawm dag zog ua raws li lub hauv paus ntsiab lus ntawm kev thauj khoom qis nrog kev rov ua haujlwm siab. Tuav static poses rau 15–30 vib nas this ib txheej thiab ua dynamic txav rau 10+ repetitions ib teev. Ua ntej stabilizing lub cev ua ntej. Xyuas kom meej daim ntawv ua ntej nce reps, nyuaj, los yog siv.

1 Rooj cob qhia tub ntxhais

Lub hom phiaj: Stretches cov leeg nqaij. Strengthened core cov nqaij ntshiv kom upright, noj qab nyob zoo posture. Los ntawm kev tawm dag zog, cov leeg nqaij yog ncab kom pab txhawb kev so zoo dua. Kev Ua Haujlwm: Muab qhov sib npaug ntawm lub rooj zaum. Thaum zaum upright, hloov lub cev hnyav ua ntej mus rau sab laug, ces mus rau sab xis. Lean lub cev sab sauv mus rau sab kom txog rau thaum tus taw ntawm lub opposite ceg ze li nqa tawm hauv av. Tuav txoj hauj lwm kawg li 4-5 vib nas this, ces rov qab los. Repetition Scheme: Kwv yees li 10-15 repetitions.

2 Kev cob qhia kev sib koom tes thiab sib npaug

Lub hom phiaj: Lub ntsuas phoo tam sim no ua haujlwm pabcuam kev cob qhia. Ua ntej, koj yuav tsum tau ua kom paub qhov tsis ruaj khov ntawm lub rooj zaum pob. Cov nram qab no yooj yim tab sis tseem ceeb ce yog zoo tagnrho rau qhov no. Txheej Txheem: Khaws qhov sib npaug ntawm lub ncoo yam tsis txhawb koj tus kheej. Muab lub ncoo tso rau hauv pem teb. Muab ob txhais taw rau hauv nruab nrab, taug kev maj mam, thiab sim ua kom muaj kev ruaj ntseg nrog kev pab ntawm caj npab. Tswv yim: Ua kom nyuaj los ntawm kev taug kev maj mam thiab hloov ceg nqa. Cov txheej txheem rov ua dua: Kwv yees li 10-15 rov ua dua, ua 7 zaug ntawm qhov sib npaug.