Txoj Kev Xyaum 1: Xyaum ua ntej ntawm daim iav kom pom koj tus kheej cov teeb meem thiab tsom ntsoov rau txoj hauj lwm ntawm koj txhais tes thaum dhia hlua.
Txoj Kev Xyaum 2: Xyaum dhia hlua thaum ib txwm tuav cov ntawv xov xwm lossis lwm yam khoom ntawm koj txhais tes. Lub hom phiaj yog kom ob txhais tes nyob ze koj lub cev.
Txoj Kev Xyaum 3: Nrog ib tug khub, ob tug menyuam kawm ntawv sawv hauv ib qho kev taw qhia, ib tug tuav txoj hlua ntawm lawv sab laug tes thiab lwm tus nyob rau hauv lawv sab tes xis, tuav ib qho kev ncua deb ntawm lawv rau tshwj xeeb txoj hlua swinging ce.
Koj tuaj yeem tsim ib pawg ntawm peb tus tub ntxhais kawm los ua viav vias hlua ua ke, nrog rau cov tub ntxhais kawm sab laug thiab sab xis pab cov tub ntxhais kawm nruab nrab. Qhov no aims los txhim kho txoj hlua swinging stability thiab tswj.
Txoj Kev Xyaum 4: Viav vias hlua nrog ib txhais tes, alternating ntawm ob txhais tes, los yog xyaum ib txhij viav vias nrog ib tug hlua ntawm txhua txhais tes.
Rope Jumping Techniques
Txoj kev dhia hlua: Thaum txoj hlua dhia, qis qis qis qis feem ntau cuam tshuam nrog pob taws thiab pob qij txha. tsaws ntawm lub forefoot ntawm takeoff, ua kom tiav jumps tsis tu ncua.
Qhov tseeb ntawm txoj hlua dhia txoj kev cuam tshuam rau tag nrho qhov zoo ntawm koj jumps. Ntau yam teeb meem ntawm lub cev yog ib txwm muaj hauv kev qhia txhua hnub.
Thaum dhia hlua, tsis txhob tsaws ntawm ob txhais taw lossis pob taws ntawm ko taw. Qhov no tuaj yeem ua rau muaj kev vibration ntau dhau, cuam tshuam rau lub lumbar thiab ncauj tsev menyuam qaum, thiab ua rau lub hlwb tsis zoo.
Qhov siab dhia yuav tsum tsis txhob siab dhau lossis qis dhau, thiab thaum dhia nrog ob txhais taw, cov ntiv taw yuav tsum tsis txhob ncaws rau pem hauv ntej lossis rov qab. Qhov no tiv thaiv ntau dhau arcing ntawm cov ceg qis thiab kev siv zog tsis zoo.
Kev sib koom ua ke thiab tsis txaus pob taws thiab lub hauv caug so tuaj yeem ua rau tsis txaus cushioning nyob rau hauv qis qis thaum txoj hlua hla.
Cim npe nrov: poj niam dhia hlua, Tuam Tshoj poj niam dhia hlua manufacturers, lwm tus neeg, Hoobkas
