Oblique Stretch: Pleev. Ruaj ntseg band tiv thaiv ntawm ob sab ntawm koj lub cev. Tuav lub band nrog ob txhais tes thiab rub koj lub cev mus rau sab kom ncab cov leeg oblique plab.
Supine Side Waist Stretch: Puag koj nraub qaum. Ruaj ntseg band tiv thaiv nyob ib ncig ntawm koj lub duav thiab txuas rau lwm kawg rau koj lub hauv caug. Rub koj lub cev mus rau ib sab kom ncab cov leeg ntawm lub duav.
Zaum Taug Kev Ua Si: Zaum nrog cov hlua tiv thaiv ncab ntawm koj ob txhais ceg. Taug kev hauv qhov chaw kom ncab ncej puab, calf, thiab cov leeg glute.
Resistance viav vias: zaum ntawm lub rooj zaum nrog cov hlua tiv thaiv ib puag ncig nws. Tuav lwm qhov kawg nrog ob txhais tes thiab viav vias koj lub cev rau pem hauv ntej thiab rov qab mus rau ncab cov leeg hauv qab.
Supine Ib Leeg-Peg Nias: Pw ntawm koj sab nraub qaum nrog txoj hlua tiv thaiv kev ruaj ntseg ntawm koj ob txhais ceg. Tuav lwm qhov kawg thiab nqa ib txhais ceg, nias nws tawm tsam cov hlua kom ncab cov leeg ceg.
Supine Leg Squeeze: Puag ntawm koj sab nraub qaum nrog cov hlua tiv thaiv kev ruaj ntseg ntawm koj ob txhais ceg, nyem lawv ua ke. Tuav lwm qhov kawg kom ncab cov leeg ceg.
Supine Abdominal Stretch: Puag koj nraub qaum. Ruaj ntseg cov hlua tiv thaiv nyob ib ncig ntawm koj lub plab thiab tuav lwm qhov kawg nrog ob txhais tes kom ncab cov leeg hauv plab.
Supine Back Stretch: Puag koj nraub qaum. Ua kom ruaj ntseg band nyob ib ncig ntawm koj lub duav thiab tuav lwm qhov kawg ntawm ob txhais tes. Nqa koj nraub qaum kom ncab cov leeg nraub qaum.
Cim npe nrov: Tuam Tshoj Exercise Resistance Bands manufacturers, lwm tus neeg, Hoobkas
