Pab rub-Ups nrog Resistance Bands
Qhov no yog ib qho kev cob qhia uas siv cov elasticity ntawm cov hlua tiv thaiv kom txo lub cev hnyav, ua kom rub-ups yooj yim dua. Nws yog qhov tsim nyog rau cov neeg pib tshiab tsis tuaj yeem ua tiav cov qauv rub tawm -ups lossis cov neeg cob qhia txhawm rau maj mam nce lawv rub- suav.
Cov txheej txheem tsim nyog rau Pab Pull-Ups nrog Resistance Bands:
Cov kauj ruam:
Npaj cov qhab nia tiv thaiv: Xaiv ib lub band uas tsim nyog thiab ruaj ntseg rau rub- nce bar. Koj tuaj yeem khi ib qho kawg ntawm cov hlua nyob ib ncig ntawm lub bar thiab ruaj ntseg rau lwm qhov kawg ntawm koj txhais taw lossis hauv caug. Xaiv cov kab sib txawv ntawm qhov sib txawv raws li koj qhov kev qoj ib ce los kho qib kev pab.
Feem ntau, cov tuab tuab muab kev pab ntau dua thiab tsim nyog rau cov neeg pib tshiab, thaum cov hlua nyias nyias muaj kev pab tsawg dua thiab zoo dua rau cov uas muaj qee qhov kev paub.
Pib txoj hauj lwm: tuav lub bar nrog koj ob txhais tes tig rau pem hauv ntej los yog sab hauv, ob txhais tes xub pwg- dav sib nrug (qhov dav dua yuav siv tau los ua kom nyuaj). Ruaj ntseg cov hlua tiv thaiv nyob ib ncig ntawm koj txhais taw lossis hauv caug kom muaj kev pab txaus. Dai tag nrho nrog caj npab ncua ib txwm, core koom rau stability.
Kev Ua Haujlwm: Rub Upwards: Siv lub zog rov qab thiab caj npab, nqa koj lub cev kom txog thaum koj lub puab tsaig tshem lub bar lossis mus txog qhov siab tshaj plaws. Thoob plaws hauv lub elevator, tsom ntsoov rau rub koj lub xub pwg nyom thiab sab hauv, koom nrog koj cov leeg nraub qaum es tsis txhob cia siab rau koj txhais tes nkaus xwb.
Ncua tseg thiab nyem: Tuav luv luv ntawm txoj hauj lwm saum toj kawg nkaus kom qhib koj cov leeg nraub qaum, tuav nruj rau 1-2 vib nas this. Slow Descent: Txo koj lub cev maj mam thiab tswj tau rov qab mus rau qhov chaw pib kom txog thaum koj ob txhais caj npab ncav cuag. Tsis txhob poob sai lossis siv lub zog.
Cov leeg nqaij:
✔ Latissimus dorsi
✔ Biceps brachii
✔ Rhomboids
✔ Trapezius
✔ Cov leeg pob txha
✔ Cov leeg nqaij (rau kev ruaj ntseg)
Cim npe nrov: Tuam Tshoj tshiab Resistance Bands manufacturers, lwm tus neeg, Hoobkas
