Cov txheej txheem ua haujlwm
Cov niam txiv thiab cov menyuam yaus sib tw dhia thiab ua si ua si (xws li hla pob, xyaum dhia tsiaj, thiab lwm yam).
Sau ntawv
Cov neeg laus yuav tsum tsis txhob dhia tib lub sijhawm li menyuam yaus. Siv cov ntaub thaiv kev nyab xeeb thiab cov nets tiv thaiv kom muaj kev sib cuam tshuam zoo.
Qhov zoo
Txhim kho niam txiv- kev sib raug zoo ntawm menyuam yaus, txhawb cov menyuam nyiam kev ua kis las, thiab tawm dag zog lub cev kev xav thiab kev sib raug zoo.
Cov txheej txheem ua haujlwm
Intersperse squats ntawm jumps kom ntxiv dag zog rau ceg thiab lub duav. Koj tuaj yeem ua bouncing squats.
Sau ntawv
Ceev faj kom lub hauv caug tsis pub tshaj cov ntiv taw, thiab kev tsaws yuav tsum tau cushioned los tiv thaiv lub hauv caug sib koom ua ke.
Qhov zoo
Ua kom cov leeg qis qis, txhim kho lub zog tawg, thiab txhim kho cov ceg qis qis.
Cov txheej txheem ua haujlwm
Ua qhov sib npaug dhia, dhia sab, ib leeg- kev txhawb nqa ceg, supine alternating ceg extensions thiab lwm yam kev txav los tawm tsam lub cev tswj lub peev xwm.
Sau ntawv
Tswj lub atherosclerosis kom tsis txhob poob tswj thiab poob thaum lub sijhawm dhia, thiab ua kom cov leeg nqaij nruj nruj txhua lub sijhawm.
Qhov zoo
Txhim kho qhov sib sib zog nqus plab plab thiab nraub qaum, txhim kho cov tub ntxhais ruaj khov thiab tswj lub cev.
Txoj kev ua haujlwm
Nyob rau hauv kev taw qhia ntawm tus kws qhia, ua raws li lub suab paj nruag rau kev cob qhia synchronous, xws li Tabata, kais dhia, seev cev aerobic, thiab lwm yam.
Sau ntawv
Khaws ib qho deb ntawm lwm tus kom tsis txhob muaj kev sib tsoo ntawm lub trampoline cuam tshuam rau kev sib tw ntawm lwm tus, thiab ua kom sov ua ntej.
Qhov zoo
Kev nthuav dav heev, huab cua zoo, tsis tu ncua roj hlawv, uas pab ua kom muaj kev tawm dag zog thiab kev koom tes hauv zej zog.
Cim npe nrov: Tuam Tshoj trampoline workout manufacturers, lwm tus neeg, Hoobkas
