Deadlift Grip Hom

Nkawm khau yog ib qho tseem ceeb rau cov neeg tuag. Peb lub ntsiab lus tseem ceeb uas yuav tsum nco ntsoov:

 

a. Lawv yuav tsum muab kev sib tw zoo; b. Lawv yuav tsum muaj ib lub tiaj tiaj; c. Lawv yuav tsum tsis txhob siab dhau.

 

Qhov qis dua ib leeg, qhov luv dua qhov kev ncua deb koj yuav tsum rub lub barbell.

 

Yog tias koj siv khau nrog cov khau siab siab thaum lub sij hawm deadlifts, koj yuav nce qhov kev ncua deb koj xav tau rub lub barbell. Yog li ntawd, khau squat tsis pom zoo rau deadlifts. Tsis tas li ntawd, khau ntaub yog qhov kev xaiv phem tshaj plaws.

 

Koj tsuas yog xav tau ib nkawm khau nrog ib lub cev khov kho. Sneakers nrog cov khau mos heev yuav ua rau lub zog hloov pauv thaum lub sijhawm deadlift.

 

Yog li, kuv xav kom deadlift slippers los yog wrestling khau. Yog tias koj tsuas yog ib tus neeg tuag taus xwb, nkawm khau Converse canvas kuj yog qhov kev xaiv zoo.

 

Ib txoj siv kuj tseem yuav pab tau rau cov neeg tuag. Nws pab txhawb qhov nro ntawm koj lub plab phab ntsa thiab pab koj nyob twj ywm thaum lub sijhawm deadlift. Ib txoj siv tawv hnyav uas yog 10 mus rau 13 mm tuab yog qhov zoo tagnrho.

 

Cov neeg feem coob hnav lawv txoj siv sia tsawg dhau.

Nws raug nquahu kom hnav txoj siv sia hauv qab koj cov tav, txoj cai ntawm qhov chaw uas koj lub plab nthuav dav thaum koj ua pa thaum rub.

 

Kev nruj ntawm txoj siv yog ib qho teeb meem ntawm tus kheej nyiam, tab sis nws yog qhov zoo tshaj plaws tsis txhob hnav nws nruj heev, vim qhov no yuav txwv tsis pub koj ua pa; tsis yog nws yuav xoob heev, vim nws yuav tsis muab kev txhawb nqa txaus.

 

Nws raug nquahu kom kho nws mus txog ib ntus deb ntawm qhov chaw nruj tshaj plaws.

 

Kev tuav txoj hauv kev ncaj nraim mus rau pem hauv ntej ntawm lub barbell thaum lub sij hawm deadlift yog qhov tseem ceeb, ua kom nws ze rau koj lub cev li sai tau.

 

Qhov no txhais tau hais tias yog tias koj tsis hnav cov ris tsho lossis cov ris tsho nruj, koj yuav muaj feem cuam tshuam koj lub ntsej muag, uas ua rau muaj qhov nqaij ntshiv thiab ntshav. Yog li ntawd, hnav ris tsho, ris tsho, los yog ris ntev yog pom zoo thaum lub cev tuag.

 

 

Resistance bands. Yog tias koj lub zog tuav tsis yog qhov teeb meem, cov hlua tiv thaiv tuaj yeem pab tau zoo heev. Yog tias koj tsis siv cov hlua tiv thaiv, siv talcum hmoov yog pom zoo. Talcum hmoov ua kom yooj yim tuav lub barbell thiab ua qhov deadlift.