Square Balance Pad

Cov txheej txheem cej luam
Txhua qhov kev tawm dag zog ua raws li qhov qis qis, siab rov ua dua lub tswv yim. Ua dynamic motions rau kaum los yog ntau dua repetitions ib txheej thaum tuav stances zoo li qub rau 15 mus rau 30 vib nas this. Stabilizing lub cev yuav tsum tau ua ntej. Ua ntej ua kom rov ua dua, nyuaj, lossis siv zog, xyuas kom koj siv daim ntawv tsim nyog.
Ib lub hom phiaj ntawm kev cob qhia cov tub ntxhais kawm zaum yog kom ncab cov leeg nqaij. Lub cev zoo yog ua kom muaj zog ntawm cov leeg nqaij. Kev tawm dag zog yuav pab txhim kho kev so kom txaus los ntawm kev ncab cov leeg nqaij. Lub ntsuas phoo yuav tsum muab tso rau ntawm lub rooj zaum rau kev tua. Hloov koj qhov hnyav mus rau sab laug thiab tom qab ntawd sab xis thaum zaum ncaj. Ua kom tus taw ntawm lwm txhais ceg yuav luag nqa tawm hauv av, lean lub cev sab sauv. Rov qab los tom qab tuav txoj haujlwm kawg rau plaub mus rau tsib vib nas this. Scheme of Repetition: kwv yees li 10-15 repetitions.

Cov kev ceev faj

1. Ua ntej txhua qhov kev cob qhia kev ruaj ntseg, xyuas seb cov khoom puas swb rau hauv pem teb lossis qhov chaw txhawb nqa. Tsis txhob sib npaug ntawm qhov chaw du heev los yog lev me me.

2. Ua ntej siv, muab cov lus qhia no (nrog rau cov lus qhia, kev ceeb toom kev nyab xeeb, kev siv kom raug, thiab cov txheej txheem kev loj hlob) rau tus kws kho mob uas tsim nyog.

3. Thaum cov neeg siv pom tias muaj kev cuam tshuam loj hauv kev sib npaug, kev ruaj ntseg ntawm lub cev, lossis kev paub txog kev ncaj ncees, tag nrho cov txheej txheem kev cob qhia yuav tsum tau saib xyuas los ntawm tus kws tshaj lij.

4. Rau cov neeg mob uas poob qis (piv txwv li, cov tshuaj noj qee yam, cov neeg mob pob txha, lossis cov neeg uas tsis muaj zog), tag nrho cov txheej txheem kev cob qhia yuav tsum tau saib xyuas los ntawm tus kws tshaj lij.

5. Tshem tawm cov khoom ntse los ntawm qhov chaw tam sim ntawd thaum lub sij hawm kev sib npaug.

6. Yog tias tus neeg siv ntsib kev mob lossis teeb meem loj thaum lub sijhawm kev cob qhia, nres tam sim ntawd thiab tiv tauj cov neeg ua haujlwm kho mob.