Alternate Deadlift Grip

Lawv yog cov khoom siv qoj ib ce ntau heev. Lawv tsis muaj kev tiv thaiv, tab sis lawv tuaj yeem pab tau zoo heev. Lawv feem ntau yog ua los ntawm cov ntaub ntawv nyoos heev, thiab lawv lub luag haujlwm tseem ceeb yog ua kom muaj kev sib txhuam.

Lawv feem ntau siv rau hauv cov kev tawm dag zog rov qab xws li deadlifts, rub-ups, thiab kab. Lawv lub hom phiaj tseem ceeb yog los tiv thaiv tus neeg cob qhia los ntawm kev tuav lub zog thiab tsis tuaj yeem tswj tau qhov kev tawm dag zog.

Grip bands tuaj ntev ntev, tab sis lawv txoj kev siv feem ntau zoo sib xws. Txoj kev uas feem ntau yog Q-style tuav. Qhov no suav nrog kev ruaj ntseg band nyob ib ncig ntawm koj lub dab teg thiab qhwv qhov seem nyob ib ncig ntawm lub barbell, ruaj nws.

Grip bands feem ntau yog siv hauv deadlifts. Koj kuj tuaj yeem pom cov chalk siv hauv cov gyms, tab sis feem ntau hais lus, chalk raug pom zoo rau qis -rep, nruab nrab- kev tawm dag zog, lossis thaum koj ua tsawg dua ob lub deadlifts hauv ib lub lis piam (raws li ntau qhov kev pab txhawb zog yuav tsum tau peb lossis plaub lub cev tuag ib lub lis piam).

Grip bands feem ntau pab tau thaum nqa qhov hnyav tshaj koj qhov txwv, siv lub ntim siab, zaus, lossis reps. Lawv tso cai rau koj ua ob peb reps txawm tias tom qab koj lub zog tuav tau tag lawm.

Vim tias qee qhov kev cob qhia qhia txog qhov siab tshaj plaws reps, qhov hnyav no feem ntau ua rau koj tuav tsis tau ua ntej koj lub duav extensors.

Tsis txhob siv cov tuav tuav thaum hnyav hnyav. Yog tias koj tsis ua haujlwm lossis ua yuam kev cia lub barbell yob tawm ntawm koj lub xub pwg nyom thaum lub zog huv si, cov tuav tuav tuaj yeem ua rau tuag taus vim tias lawv khi koj txhais tes rau ntawm qhov bar.

Ua ntej, hla cov qhab ntawm koj lub dab teg.

Dov lub band los ntawm hauv qab bar rau pem hauv ntej tshaj lub barbell.

Qhwv lub band kom nruj nyob ib ncig ntawm lub bar, txheej los ntawm txheej, thiab zawm.